Read on to learn what experts say about mold in our homes, guidance for dealing with it, and our picks for the best air purifiers for mold. While most air purifiers won’t eliminate the mold or mildew already growing on your surfaces, these machines help prevent mold spores from landing in the first place. “Top-rated air purifiers have the ability to remove small particles like spores, improving indoor air quality and reducing the chances for indoor mold growth, explains Michael Rubino, mold and air quality expert and author of The Mold Medic, an Expert’s Guide on Mold Removal....

Whether you or someone you know is an ESFJ, here’s what to know about this type, from their love life to best careers, according to MBTI experts. As licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, tells mbg, this type is sometimes referred to as the “consul,” which can be thought of simply as diplomatic, team-player energy. “They are seen as being really outgoing and observant. They take note of their surroundings and are in touch with their feelings,” she adds....

According to psychic medium and soul progression healer Gaia Chinniah, reincarnation relates to cycle of Samsara: “Samsara meaning your soul is taking on a new body, and that cycle keeps going until you reach Moksha, which is your enlightenment, or the end of your in reincarnation cycle.” As child psychiatrist and past-life researcher Jim B. Tucker, M.D., previously explained to mbg, reincarnation posits there is “carry-over from one life to another,” and we all possess “some type of consciousness entity (or in religious terms, a soul) that experiences successive lives....

As far as tightening the fragile neck skin, it’s a similar story you’ll hear with pretty much all skin-aging woes: The best approach is actually delaying early onset in the first place and keeping the skin as healthy as you can. That’s not to say you can’t improve it naturally once the issue crops up—you can, it’s just important to be realistic here. As board-certified dermatologist Flora Kim, M.D., FAAD, notes, “Wrinkled and sagging skin will require more involved solutions as the problem runs deep....

Most people who identify with these behaviors have the same attachment style, characterized by insecurity, called insecure attachment style. One of several attachment styles, this attachment style can make it difficult for people to make deep emotional and intimate connections with a partner, Chamin Ajjan, M.S., LCSW, A-CBT, tells mbg. “An individual who has an insecure attachment to another typically feels anxious about the relationship and whether or not their own needs or desires can be met by the other person,” holistic psychologist Nicole Lippman-Barile, Ph....

The bulk of research on the health benefits of omega-3s demonstrates EPA and DHA are the most helpful in achieving cardioprotective benefits—not to mention the work they do for eye health2, the brain, and more.* In addition to recommending two servings of oily, higher fat fish per week, our country’s preeminent heart-health organization, the American Heart Association3, indicates that 1,000 milligrams (i.e., 1 gram) or more of EPA plus DHA a day delivers significant cardioprotective benefits4....

The diet, in which the body flips its metabolic switch from using glucose to using fats and ketones for fuel, is high in fat, moderate in protein, and low in carbs. The studied positive outcomes are far-reaching—beyond the blood sugar benefits mentioned by Diulus, followers of the diet have experienced weight loss3, better brain health4, improved metabolic health4, and sustained energy." The traditional keto diet, though, is heavy on animal fats and proteins, which concerned many cardiologists, and was difficult to follow when confronted with the realities and inconveniences of modern life....