I do this because I’ve repeatedly seen what studies show: Intermittent fasting (IF) has been shown to aid in weight loss, lower inflammation, improve gut health, and reduce their risk for cancer and other diseases. If only finding the right plan proved to be easy for everyone! Frustrated by the information overload, he modeled one of his co-workers, who did one 24-hour fast weekly. In other words, this co-worker ate normally six days a week, then completely fasted one day....

These are the typical stages of a romantic partnership: During the honeymoon phase, our brains are flooded with chemicals—dopamine, serotonin, and adrenaline increase, creating the feeling of lust and/or attraction toward someone. The combination of these can be intoxicating, making us ignore certain issues and potentially red flags. After some time, these neurotransmitters dissipate, allowing the “high” to wear off and the relationship to move into Phases 2–4. The Back-to-Reality Phase is usually when folks break up if one person decides they don’t want something long term....

So, what does it say about you if you’re dreaming about things going up in flames? According to professional dream analyst Lauri Loewenberg, fiery dreams have actually been on the rise since the pandemic started. Here’s how to interpret your fire dreams based on the specifics, plus how to extinguish them and start snoozing on something else. It can also indicate a sense of urgency. “We’ll use the expression ‘I have to put a few fires out’ when we have things that need to be tended to, so it represents something in your life that needs to be taken care of and extinguished ASAP,” she explains....

And it’s not just the next-day drowsiness that is a problem. Over time, poor quality and inadequate amounts of sleep can impact cardiovascular and metabolic health1 outcomes. Prioritizing good, restorative sleep is a crucial component of overall health. So, let’s dive into what could be stopping you from getting a good night’s sleep and the appropriate steps to take to fix it. Here are some of the top offenders that might be getting between you and some sweet (restorative) dreams: All electronics, including your cellphone, TV, and laptop, emit what’s called blue light....

As a cardiologist, I need a diagnosis to provide the insurance carrier, so we call these events “palpitations.” The Latin root is palpare, which means “gentle tap,” but in real life it may not be so gentle. How the heartbeat works In its optimal state, the top of the heart (atria) and the bottom of the heart (ventricles) beat in perfect synchrony about 50 to 90 times a minute at rest....

Skin care routines may have similar steps from person to person (you know the drill: wash, hydrate, SPF); however, the products used should be tailored to your skin type. To save you time, we’ve asked dermatologists for the best routine for oily skin. If you have oily acne-prone skin, you’ll want to opt for a noncomedogenic oil. A few grade-A options include jojoba oil, rosehip oil, hemp seed oil, evening primrose oil, sea buckthorn oil, tea tree oil, grapeseed oil, and tamanu oil....

One of the most generally accepted ideas about ghosts, though, is that they’re spirits that used to be in a body, and for whatever reason, feel tied to being Earthbound, explains intuitive Natasha Levinger. “This could be due to anything from feeling unresolved about a relationship or even a location to dying before they felt ready to leave,” she says. And it’s important to note that ghosts are not always believed to be inherently bad—despite common misconceptions....