If there’s anything to know about Libra as a sign, it’s that it’s very relationship-oriented and strives for peace, harmony, and justice. It’s actually represented by the scales—the only astrological sign symbolized by an inanimate object—which is a reflection of Libra’s objective and fair mindset. So, to have a Libra moon, then, means Libra values and traits will heavily influence the way you feel about yourself and how you relate to other people on an emotional level....

Here’s what you need to know about this useful but dangerous resource: Since the U.S. enacted mandatory trans fat labeling laws nationwide in 2008, palm oil has served as its replacement in a ton of packaged cookies, crackers, ice creams and other calorie-high treats. Earlier this summer, the FDA called for a complete ban of trans fats in food by 2018, which will most likely drive demand for the oil up even more....

Hydration is quite literally essential for survival, and it’s recommended that most people aim to drink about half of their body weight in ounces of water each day. However, there’s warring discourse about whether you should really be drinking ice water or a room temperature glass would be better for your digestion in the long run. Let’s dive in. That said, as noted, traditional practices such as Ayurveda suggest it’s more beneficial to drink water at warmer temperatures....

If you’ve had a massage, you know the relaxing state it can induce—but did you know it’s actually a proven method for improving your physical and mental health? One systematic review of over 60 studies indicated that massage therapy can effectively ease pain and anxiety and improve quality of life2. The review concluded that massage therapy should be strongly recommended as a pain management option. Below, we’ve consulted with an expert to learn more about who should use a back massager and how to use these handy at-home tools....

While lice don’t discriminate when it comes to the age of their victims, young kids are most known for contracting (and spreading) a lice infestation. In fact, according to the American Academy of Dermatology, an estimated 6 to 12 million kids between the ages of 3 and 12 years old get head lice every single year. And a lice outbreak in a day care or a preschool or kindergarten class is enough to send parents into a panic....

Who wants to stress about dinging that hardwood with your new kettlebell, hammering your joints on unforgiving tile, or smushing your carpet with your gigantic treadmill when you’re trying to get your sweat on? That’s where dedicated home gym flooring comes in. We worked alongside fitness and interior design experts to round up seven of the best options for specific workouts, so you’ll have the foundation you need (literally) for some serious training....

Research1 has shown a connection between lack of sleep during pregnancy and complications such as increased pain during labor, preterm birth, and low birth weight. So if you’re preparing for pregnancy (and planning the best approach to your nutrition, physical fitness, and sleep), now is a good time to evaluate your mattress, too. Below are a few of the best mattresses for pregnancy that will keep you snoozing comfortably, before and after the baby has arrived....