Kundalini is science of the body (actually 10 bodies), mind and total life experience. It’s like an owner’s manual for human living, something many of us never received. Kundalini Yoga is also in my opinion, the top health and beauty technology—beauty from the inside out— available today and likely for the next 5,000 years. Why? Therefore, the modern hard living years between college and when we “settle down” in our 30’s (or 40’s or 50’s) are integral to the efficacy of your youth reserves, health, and longevity as you age past the age of 36....

Aside from nutrition, which is vital, we also need to move! And next to walking, yoga is the next best thing for a mother-to-be. As a mother of three beautiful children, and a prenatal yoga teacher trainer, I can definitely say that the pregnant body deserves a little extra TLC. When your body is expanding and preparing for the most amazing process the human body can endure, here are my five must-have prenatal moves for expectant mothers....

As psychologist and dream expert Rubin Naiman, Ph.D., previously told mbg, “Dream interpretation is about decoding the dream. It enlightens us and expands our awareness psychologically, [offering an] expansion of consciousness.” And that decoding, he explains, is all about feeling into the emotions the dream brought up for you. Stressful dreams, for example, are often a manifestation of stress we’re experiencing in our real, waking lives. So, when you can figure out the emotion the dream evoked in you and think about what was happening in the dream as well as what’s going on in your life, you can get a clearer picture of its potential message....

While “nesting” at home is all the rage, too much of any good thing can become bad. Today, as I find myself growing lazier by the second as my impulse to stay in as the weather gets chilly and it starts to get dark earlier. The goal of a well-balanced home is to add a little motivation & focus where you need it, rather than turn your home into a circus....

If this is an area of tension in your family, here’s what you need to know about setting healthy boundaries with parents. Without proper boundaries, parents may believe and feel that it is OK for them to be imposing their beliefs and ways of living onto their adult children. While these conversations can be difficult to have, they are necessary in developing a healthy relationship with them and with yourself. The end result of setting healthy boundaries with your parents can lead to a decrease in anxiety, resentment, improved ability to manage conflict, and healthy self-esteem....

First, know this: All your feelings are valid—and completely normal. It’s overwhelming to find out that you have a chronic illness such as Type 2 diabetes. And it can make you feel as if you don’t have much control over your health and life right now. We get it. The very empowering silver lining is, there are a number of things you can do–from monitoring your glucose levels with the most accurate tools to tweaking your diet without depriving yourself–to make this journey more manageable....

Catfishing, aka online romantic fraud, is still alive and well these days. According to the U.S. Federal Trade Commission, online romance scams reported to the FBI tripled between 2012 and 2016, and the Better Business Bureau reports that Americans have reported losses of nearly $1 billion due to romance scams. One company that screens profiles for dating companies told the BBB that 500,000 of the 3.5 million profiles it scans every month are fake....