One major problem—that I see my patients struggle with all the time—is that so many healthy eating programs rarely address the healthier habits that need to accompany healthier food choices. Both aspects are important and work synergistically to not only help you lose weight and feel healthier but to also help you stick with it long-term. Most healthier, lighter foods don’t have this effect and their intake is easier to control....

Now, let’s be clear about who these women are. A 2015 survey found one in three women report watching porn weekly. Meanwhile, a 2014 CDC report found just 1.4 percent of women identify as lesbian, and a more recent Gallup report found about 5 percent of women identify as LGBT. So while actual lesbians likely account for at least some of lesbian porn’s popularity, these numbers do suggest there’s quite a lot of straight-identifying women who also enjoy watching women getting intimate with each other....

To a total outsider, it can often be difficult to understand why a person would remain in a relationship with someone who gaslights them. But when you look closely at the specific behaviors of gaslighters, it’s easy to see why extricating oneself from this type of controlling, head-spinning relationship is so difficult. Sometimes, it can even seem impossible. Gaslighters are masters of the “conditional apology.” You know, when someone says, “I’m sorry you feel that way....

As a haircare professional, I’m constantly asked why shampoo and conditioner seems to stop functioning after a few weeks or months. The questions I always get is, “Can my shampoo and conditioner ever really stop doing its job?” But then one day you woke up and your hair was suddenly flat, dull, dry, and prone to breakage. What was going on?! Was your shampoo partner ghosting? So you change up your shampoo and conditioner to see if you can find a new magic tonic....

These are hard questions for any parent to deal with if you are a parent who strives for mindfulness and fostering a love of nature. It all seems at odds with each other, no? And unfortunately there aren’t hard-and-fast rules we can give you at this time: Technology just keeps on evolving, and the research about what it’s doing to our brains keeps on rolling in. But there is information we can share, from experts and available studies....

Not only do these delivery services bring meals, or the ingredients to make meals, right to your door, but they also take the guesswork out of calculating macros since it’s already been done for you. And if you’re worried about food quality, don’t be. The best low-carb meal delivery services use organic or local ingredients while also prioritizing sustainability by using mostly recyclable packaging. Below, find our favorites for those cutting down their carbohydrate intake....

Let’s not forget that some of the best, most articulate and inspiring words we’ve ever heard were often spoken in the context of a yoga class. I have a journal that I take with me almost everywhere, and over the years I’ve scribbled down words that have struck a chord in my soul. Some of them were spoken by famous yoga teachers I’ve practiced with; others are words of wisdom relayed by some of the most notable healers of our time; and some are just bits of beauty that have poured forth in moments of casual banter....