Here are the five most annoying skin problems women deal with during their pregnancy, and what you can do to safely remedy the problems without further irritating your skin or harming your baby. Top Tip: Set a quiet period of time each day when you can simply look after yourself and relax. Use lavender oils and chamomile tea to help you sleep at night. Drink water constantly to stay hydrated and to remove wastes and toxins from your body....
As such, we can arrive at a definition of a toxic family, too: A toxic family is one wherein family members regularly display actions that hurt or otherwise negatively affect each other. Neo adds that it’s important to distinguish being toxic from acting toxic, noting that “the first is when it’s ingrained in our personality, and we actively enjoy hurting others; the second corresponds to aspects of our behaviors.” In any case, being around toxic people—particularly within your home and/or family—can be detrimental to someone’s mental health....
Meeting your twin flame is considered by some to be the most powerful soul encounter a person can experience. So, we asked experts how to know when you’ve found your twin flame, plus what to know about navigating this oftentimes tumultuous relationship and how to know if you and your twin flame are meant to be together. One of the main characteristics of a twin flame relationship is that it will be both challenging and healing....
Use this breakdown of vegan vitamin D food sources, vitamin D supplement options, and how much of this important vitamin we need to ensure your diet and supplement routine provides ample amounts for optimal lifelong health.* A few specific benefits worth noting: Something vegans need to consider, though: Most vitamin D3 supplements are made from lanolin, which is a yellow fat that comes from sheep’s wool8 that is UV irradiated to create a concentrated D3 (aka cholecalciferol) source....
Perhaps your partner is distant. Or chaotic. Or continues to hurt you in some way and make excuses for it. Whatever it might be, there is not true intimacy and care between you. However, you convince yourself that “one day” this relationship will give you what you actually want, and your partner will grow to be able to treat you well with a little work or when circumstances change. It might look like one of the above-listed phrases, or it could take the form of something a little more ordinary: People might wonder, Does this mean I can’t be hopeful about change in my relationship?...
Cheating is a painful specter that, when experienced, can loom large over a person’s heart for many years. But what exactly is considered cheating? And what should you do if you find yourself in the unenviable situation of discovering that your partner has been unfaithful? Relationship therapist Jeanae M. Hopgood, LMFT, M.Ed., PMH-C, explains it as such: “Cheating is pretty subjective and can be anything from flirting with someone who isn’t your partner, to full-out sexual acts with another person....
Methylation takes place approximately one billion times per second and affects nearly every essential process in the body, according to functional medicine physician Robert Rountree, M.D. But when this vital process is not optimized—which can happen as a result of a variety of dietary, lifestyle, and genetic factors—your physical and mental well-being, from a cellular to whole-body level, will be suboptimal or worse. For example, methylation is essential for the production of certain bioactive vitamins (e....
