Orthopedic shoes provide intentional arch support, targeted cushioning, and room for custom orthotics. Each person has different needs when it comes to footwear, so we rounded up a few of the best orthopedic shoes to help you get a little more support in your soles. Still, even if those conditions don’t apply to you, you may want to consider a pair of shoes that is designed to offer support and alleviate pain....
While the underlying causes vary and every person’s gut is unique, research shows that certain supplements, like those we’ve compiled below, can help ease bloating and support healthy digestion:* The gut microbiome is intricately connected to digestive health. Gut bacteria help break down certain carbohydrates, like starch and fiber, that we cannot fully digest ourselves. Through this process, called fermentation, gut bacteria produce byproducts called short-chain fatty acids (or SCFAs), which have been shown to help support digestive health1....
Still, fresh, natural makeup is his M.O. A healthy, hydrated canvas is the bedrock of any radiant makeup look, which is exactly why he started his own clean skin care line, Leland Francis (the name pays homage to his great grandfather, who established the Western Oklahoma farm where Peña was raised). Each nourishing formula serves as the perfect prep step for a stunning face beat—would you expect anything less from a seasoned makeup pro?...
Your hormones are made in multiple different endocrine glands including your brain, adrenals, pancreas, thyroid, parathyroid, reproductive glands, as well as your digestive tract. The key to proper hormone function comes down to balance. If hormones are either too high or too low, it can spell trouble for the rest of your overall health. There is so much information on the web about different diets designed to bring relief to even the most chronic health problems....
While there isn’t a significant amount of research to show a direct association between essential oils and thyroid health, there are some studies that indicate essential oils may help, plus anecdotal evidence from integrative medical practitioners. Both lavender and bergamot essential oils may help your body to naturally lower its cortisol levels while helping to calm the mind and body. Studies show powerful evidence for lowered cortisol levels2 in only 10 minutes of simply inhaling the scent of calming oils, such as lavender....
The quality of sleep we get has been shown to affect our metabolic health1 and cognitive health2 and can greatly affect our overall physical, mental, and emotional well-being. We keep a close eye on our sleep metrics, and we’re always looking for ways to improve our sleeping environment. If restorative sleep is a priority for you, too, a smart mattress might just be the thing to get you there. Below, find eight of the best smart mattress options on the market today, and learn why this could be the ultimate bedroom accessory for you....
Going vegetarian or vegan is a pretty common lifestyle choice for humans, at least in some parts of the world. But what about going in the other direction? What about choosing to embrace your inner predator and eschewing plants as food altogether? Choosing that lifestyle would make you one of the growing number of people experimenting with the carnivore diet, a meal plan that, just like it sounds, involves eating only meat....
