Fortunately, there are a number of flour options on the market for baking and cooking that don’t contain an ounce of gluten. Some even include a number of additional nutrients that you won’t find in flour made from wheat. “It varies between brands,” she says, “but you’re generally going to get about 6 grams of protein and 6 grams of fiber per serving.” The flour alternative is on the denser side, so make sure you have enough moisture in whatever you’re cooking to keep it from drying out....

Important note: The only way to find out exactly why your wife is not interested in sex is to ask her yourself. Research, psychologists, and Google can offer ideas, but only your wife herself can tell you why she doesn’t want to have sex with you: What to do about it: Make sure your wife has some time to herself to relax and feel restored. Also, make sure you share the housework equally, including the mental load....

According to the National Sleep Foundation, “good” sleep quality means falling asleep within about 30 minutes, staying sound asleep throughout the night with a maximum of one mid-sleep wakeup, and being able to drift back to sleep within 20 minutes of that one awakening. Unfortunately, blue light can be tough to avoid unless you’re making a conscious effort to sidestep it, considering that our computers, smartphones, and all kinds of other electronic devices emit it....

Today, there are literally thousands of sex toys on the market for couples to try together, so to help narrow it down, we asked sex therapists for their favorites. From toys to accessories, we’re sure something on this list might just be your new favorite addition to your sex life. Mantric Rechargeable Bullet Vibrator by Lovehoney, $49.99 Willa Vibrator by Trojan, $25.99 Play Mini by Bed Geek, $34.99 Unite Vibrator by We-Vibe, $104 Tiani 2 by Lelo, $149 Bionic Bullet 5 Function Vibrating Cock Ring by Lovehoney, $24....

Often, folks will say they’ve tried to meditate but cannot stop their mind, sit still or stop thinking. That’s why it’s important to learn from someone who’s done their work—a master. Without masterful instruction, we couldn’t expect to be proficient in anything. A few months of committing to the practice twice a day, things really started to settle in. And now after over a year of regular daily practice, I’ve softened my stance on many aspects of my thinking....

Zinc is a unique element with antioxidant properties necessary for the activity of over 100 enzymes and a wide range of critical functions in your body. These include cellular metabolism, protein synthesis, the creation of DNA, immune function, vision, and your senses of taste and smell, to name a few. Zinc also supports a healthy pregnancy and key features of growth and development. Because your body can’t make zinc, you need to get it in adequate amounts from the foods you eat....

Soil moisture meters are designed to prevent overwatering and contribute to the health of your plants. Here’s a breakdown of five meters that plant professionals trust, and how they recommend using them. “Even at first glance, the top layer of soil could look dry, but beneath the surface, it could have plenty of moisture,” explains Kelly Funk, the president of Park Seed. “Meters will tell you instantly whether plants need water or have enough....