“Relationship anxiety refers to the feelings one often associates with getting to know someone for the first time on a romantic level,” says licensed psychotherapist Siobhan D. Flowers. She goes on to say that It’s “an innate desire to be ’liked’ and ‘accepted,’” she says, adding that it’s a “very common” anxiety. Indeed, the signs that someone is experiencing early relationship anxiety are a little more apparent thanks to social media and smartphones connecting us to whomever, whenever....

These are hard questions for any parent to deal with if you are a parent who strives for mindfulness and fostering a love of nature. It all seems at odds with each other, no? And unfortunately there aren’t hard-and-fast rules we can give you at this time: Technology just keeps on evolving, and the research about what it’s doing to our brains keeps on rolling in. But there is information we can share, from experts and available studies....

If you’ve experienced cupping firsthand, you’re likely familiar with the traditional Chinese medicine–based practice’s tension-relieving, detox-inducing effects—but did you know you can achieve all these benefits of cupping from home? All that to say, my mind was slightly blown when I first tried WTHN’s at-home body cupping kit. My initial thought: Why didn’t I think of this sooner? Followed quickly by: I’m about to save so much money. I personally have turned to cupping while training for multiple marathons, and it gives me a looseness in my muscles that a typical (and still essential) stretching routine just does not achieve....

Slowing things down to train in zone 2 will benefit your cardiovascular system, mitochondrial health, mood, and more. Here’s a primer on why zone 2 is so beneficial and how to incorporate it into your training—whether you’re an elite athlete or an occasional fitness class junkie. Typically, Niren explains, your heart rate can be divided into the following five zones. These are also the zones that most fitness companies like Polar, MyZone, and Garmin use to program their devices: So to determine whether you’re in zone 2, you can go off perceived exertion or calculate your maximum heart rate and work backward from there....

So, while you probably have a general idea of what probiotics are and do, you might be a little hazy on things like the best natural sources of probiotics. Here’s what you need to know about these gut-boosting microorganisms and how to find them.* Probiotics are mostly bacteria, but they can also be from yeast, says Keri Gans, M.S., R.D., author of The Small Change Diet. They’re naturally occurring in certain foods, particularly fermented options....

But bright, healthy skin doesn’t just happen by simply wishing it into existence. In contrast, everyone can benefit from working to achieve a glowing complexion—regardless of your skin tone, age, or gender. Skin brightening focuses on banishing dullness, reducing hyperpigmentation, and removing dry, flaky skin, which can make you look tired, with uneven tone. Thankfully, brightening your skin doesn’t have to involve questionable ingredients or practices. Depending on your overall goals, you can focus on brightening through a range of options....

But like all good things, collagen production decreases with age1, so we find ourselves reaching for anything and everything possible to boost collagen in the body. We tapped some top experts to get the scoop on foods that are sure to support your collagen production. Keep scrolling and add these to your grocery list, stat. Collagen’s role in the body4 is vital: It helps make up the structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and withstand stretching (So, for example, it keeps skin looking young and supple)....