Here’s another one you might want on your radar: sulforaphane glucosinolate (SGS, or commonly referred to simply as sulforaphane). Quite a mouthful, but scientists agree this antioxidant is quickly becoming the next juggernaut of skin care. Here’s what you need to know about this sought-after ingredient. For years, researchers have loved this compound for supporting your body’s natural detoxification systems; one study even shows sulforaphane from broccoli sprouts activated enzymes in the body that picked up pollutants from the bloodstream and flushed them out via urine....

But when your mitochondria crash, so does your ATP production1. Translation: Goodbye, energy and hello fatigue. “When mitochondria falter, cells lose power2, just as a flashlight dims when its batteries weaken,” says Charles W. Schmidt, M.S. Mitochondrial dysfunction creates fatigue3, but it also contributes to almost every chronic disease4. The bad news is that our mitochondria start operating less optimally as we age4. At the same time, many things we are exposed to daily—including environmental toxins, pesticide-loaded conventional foods, and drinking water that can sometimes carry unsafe levels of toxic chemicals—are also a hit to your mitochondria....

From a young age, founder Sylvie Chantecaille found herself fascinated by the healing powers of flowers and plants. A beauty industry pioneer, her ahead-of-the-curve passion for naturals soon homed in on plant stem cells and their promising skin potential. “As a girl, I spent long afternoons reading Paris Match in our attic surrounded by crates of drying, wrinkled apples,” she recalls. “So when I heard about research on a non-wrinkling apple whose stem cells had anti-aging properties, I was extremely interested in how they could be used in skin care....

Since not everyone wants to spend hours scouring the internet or testing out multiple shoes, we did the legwork (or shoe-work) for you. Utilizing the criteria below, along with expert input from Daniel Pledger, podiatrist and founder of ePodiatrists and Rudo Makuyana, podiatrist and co-founder of The Foot Hub, we’ve hand-picked the 10 best running shoes for wide feet—so you can just focus on lacing up for your next run. Below, find our picks for the best running shoes for wide feet, and learn more about how to determine which are right for you....

Memory supplements can help support these daily activities.* But not all memory supplements are created equal. That’s why we asked mindbodygreen’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, to scour the market to find the 16 best memory supplements available today. Do they magically restore your memories or provide superhuman cognitive abilities? No, of course not. As cool as it would be to live in the Wizarding World of Harry Potter or the Marvel Cinematic Universe, where magic and superpowers exist, we prefer to lean on science here....

Thankfully, there are plenty of ways to wash away soap scum and prevent mold without the smelly side effects of harsher products like bleach, which causes ear, throat, and lung irritation1. If you’re looking for an effective DIY cleaner, skip through to the end for some all-time favorites from the mbg vault. So to decide if a product is up to your cleaning standards, you’ll need to check out its ingredient list—if you can find it....

Many newer flippable mattress models even offer a difference in firmness on each side, which is great if you are compromising with a partner or if you want to test different mattress types without going through the hassle of ordering and returning multiple mattresses. Flippable or not, Damon Tong, D.C., of Body Forward Chiropractic in Beverly Hills, says he typically recommends a medium-firm mattress for most people. Not only does this pick fall right in the middle of the firmness spectrum—which means it’s the most compatible with a variety of sleepers—but research also shows that medium-firm mattresses tend to be best1 for those who suffer from back pain....