The vitamin is mainly involved in metabolic processes like cell signaling, hormone balance, and gene expression, says Gonzalez. It’s also the most prevalent fat-soluble vitamin in the skin3—making it essential for maintaining skin health. Naturally, your body cannot produce vitamin E, so you need to ingest it through your diet or supplementation. Most people get enough vitamin E4 through the diet, so true deficiency is quite rare. (It’s found in sources like almonds, wheat bran, sunflower seeds, spinach, and broccoli....

Eloping has almost become an umbrella term, as it could still describe a “runaway” situation between two lovers who want to get married, but it can also be a small destination wedding, a courthouse wedding, or even a spur-of-the-moment wedding. People who elope typically have 20 guests or fewer at their wedding ceremony, if they have any at all, compared to the traditional wedding that may have anywhere from 100 to 300+ guests....

Thankfully, research has also found that simply taking a multivitamin each day can directly help fill in these nutrient gaps2.* And thus, the mighty multi earns its mass praise. So what gives? It’s true that feeling uneasy after taking a multi is a common issue (especially if you pop it on an empty stomach), but, luckily for us all, there’s an easy fix. While taking your multi in the a.m. is all well and good, it can backfire if that means you’re popping it on an empty stomach, which can make it more difficult for your body to process....

But it’s important not to count our eggs before they hatch. Case in point: A newly released study found many men today still feel like they can’t open up about their feelings without being judged. What they found is most men know expressing their emotions is important—but they still feel like they’re punished for doing it. A whole 77% of men say they see talking as an effective way to deal with their problems, and 76% know it’s good for their mental health....

MBG: Is there one group of people that you hear from the most about Wheat Belly? Many people have told me that when they’ve eaten wheat, they couldn’t stop. Even if they ate a whole plate of pasta and felt stuffed, they wouldn’t stop. Wheat creates incredibly desperate behavior. We don’t want to fall into the same trap that the dietary and nutrition communities have fallen into. They believe that if you replace something bad with something less-bad that there’s a health benefit from that change....

Regardless of how you define strength for yourself, one thing remains consistent for all of us—a sound recovery routine is essential to performing at your peak. From mobility work to nutrition, recovering from life’s “workouts” is a holistic endeavor that should be top-of-mind throughout your day. Here’s what to keep in mind—the 4 “R’s” of recovery: Nutrition is the foundation of any recovery routine, regardless of the activity you’re recovering from....

In the U.K. alone, roughly 75 million cups of tea are consumed daily, while it is estimated that over 3 billion cups are consumed worldwide every day. Tea’s popularity isn’t just due to its pleasant taste either. For centuries it has been drunk for its therapeutic benefits, which have now been heavily studied. So, let’s break down all the science-backed reasons you should be drinking more tea. The medicinal benefits of tea, no matter the variety, have been known for thousands of years....