If you’ve got type 2c waves, you already know hair care is never a one size fits all. You might find yourself jumping back and forth between curly hair products and those designed for wavier locks—as finding your place in the vast world of hair care as a 2c can be quite daunting. Luckily, you’ve come to the right place—here’s everything you need to know about 2c hair, from experts. Within those categories, you have micro types known as A, B, and C....

In addition to its ability to support our planetary wellness, algae is also able to support our personal wellness—particularly in the form of algal oil via algal-sourced nutrients and bioactives. “Algal oil is oil sourced from microalgae, which just means very small marine-based bacteria,” shares Jennifer Maeng, M.S., R.D., CDN, registered dietitian, author, founder of Chelsea Nutrition, and Twinlab nutritionist. For example, “the oil produced by this algae is a nutritious ingredient that can be featured in dietary supplements to improve the level of good fats in your body....

One of the most generally accepted ideas about ghosts, though, is that they’re spirits that used to be in a body, and for whatever reason, feel tied to being Earthbound, explains intuitive Natasha Levinger. “This could be due to anything from feeling unresolved about a relationship or even a location to dying before they felt ready to leave,” she says. And it’s important to note that ghosts are not always believed to be inherently bad—despite common misconceptions....

The short answer: It’s an awesome, healthy alternative to cornstarch (and a few other questionable ingredients you may want to avoid); and yes, you should consider using it to upgrade the texture of sweet and savory recipes. Think of it as your secret weapon for thickening up sauces and fillings, adding a crisp finish to meats and veggies, and lightening up gluten- or grain-free baked goods that might otherwise be too heavy or dense....

While both phases, or types, of exercise are valuable, most people tend to pay less attention to eccentric movement (be honest: You’ve let your arm drop at the end of a biceps curl rep)—which can lead to injury. To better understand the benefits and potential risks of improper eccentric muscle contraction, mbg reached out to fitness trainers and physical therapists. “Eccentrics, in a nutshell, is the art of lowering a weight as slowly as you can,” says Antonio Lombardo, P....

Narcissistic personality disorder involves a pattern of selfish, arrogant, and often manipulative behavior. A narcissist typically operates with a superiority complex and almost never shows empathy. Trying to co-parent after a breakup with someone like this won’t be an easy feat. “Narcissists do not leave relationships on good terms, and they’ll often burn the emotional house down on their way out the door,” explains licensed clinical social worker Kimberly Perlin, LCSW....

According to the recently released annual poll from the American Psychiatric Association (APA), two concerns tied for first place of what we are most anxious about: Keeping our families safe and finances, which 66% of Americans reported they were somewhat or very anxious about. These topped health, politics, and relationships with friends and co-workers. “The poll results reinforce the fact that basic needs, such as personal safety or finances, have a large impact on a person’s mental well-being,” said APA president Altha Stewart, M....