So many people are preoccupied with calories, grams of protein, or whether to become vegan. As a nutritional psychiatrist, I remain diet agnostic, especially for patients who seek to improve their mental well-being. In my experience, a healthy eating style is less about sticking to a specific diet and more about simply doing your best to make better food choices. So whether my patients are carnivores or vegans, I remain open to helping them eat better for their mental health....

To answer your question, I am going to “tell on myself” a little bit. I started studying tantra while I was married. Because this is an issue I personally have experience with, I will share my personal journey with you. When I started studying tantra, I was so excited about what I was learning and discovering that I extended the invitation to my partner. He, however, wasn’t interested. That was his choice—in the same way that studying tantra was mine....

To understand how to let go of your ex, you first need to understand why letting go is so hard for some people. The simple and complicated truth is this: Once your heart deeply connects with another person, it can be very difficult to let them go. So difficult, in fact, that even if you know they’re not the right person for you, you still hang on because the depth of connection is so strong....

If you’re on the path to longer tips, you may want to consider opting for an oval nail. This is a classic shape that’s safe for fragile nails, easy to achieve, and arguably one of the better canvas shapes for nail art. Within this list, there are a few categories that distinguish which shapes are best for which kind of nail length and look. First, we have classic shapes like square and round....

A discrepancy in desire is normal, but sometimes couples will struggle with conflict or avoidance around sex if they don’t manage that difference together. Sexless marriage, generally defined as having sex fewer than 10 times a year, is the extreme result of difficulty navigating sexual interest between two people. In a relationship where at least one person is unhappy with the lack of sex, there are many steps you can take to address undesired sexlessness within the marriage first before turning to divorce....

Each choice comes with unique challenges, so following a few simple guidelines can help you confess your romantic feelings with confidence. “When you have a big crush, it’s easy to forget that the object of your desire is a person with flaws and emotional baggage,” says writer and relationship expert Maddy Court, creator of the relationship advice publication The Ex-Girlfriend of My Ex-Girlfriend Is My Girlfriend and a forthcoming volume of the same title....

Most of these bags are made from either No. 2 high-density polyethylene (HDPE) or No. 4 low-density polyethylene (LDPE) and linear low-density polyethylene (LLDPE). (Grocery and retail shopping bags are typically made of HDPE, whereas plastic films like the ones you find on dry cleaning are made of LDPE or LLDPE.) These soft plastics are made of fossil fuels, so they emit greenhouse gases at every stage of their life cycle—down to when they’re baking in the sun in a landfill, where they can take anywhere from 50 to 1,200 years1 to fully decompose....