To help you in your green gifting search, we’ve rounded up some of our favorite eco-friendly products and brands, such as luxury textile brand Micro Cotton. In an effort to reduce the amount of water and energy used, Micro Cotton utilizes a zero-liquid discharge technology, which allows them to recover and reuse 98.5% of the water in their production process. That’s 89 towels created with the same amount of water it takes a conventional towel manufacturer to create one....

That’s because your gut influences everything from your digestion to your brain and your immune system. That may look like obvious digestive support (think: gas, bloating, regularity) or some less obvious signs (suboptimal concentration, tiredness, and skin concerns). Luckily, there are a number of ways to check in with your body to see if you can optimize your gut health, plus expert-backed strategies to cope. Although everyone’s gut microbiome shares some similar characteristics, there are also vast differences....

Maybe sex has decreased in your relationship, or maybe sex is just feeling dull, uncomfortable, or obligatory instead of actually fun. Let’s talk about the facts when it comes to sex in long-term relationships: Another study3 found good sex can even offset the negative effects of communication problems in relationships. Furthermore, having less sex than you wish you were having can make your relationship less stable and increase the likelihood of a breakup, according to a study published in the 4Archives of Sexual Behavior4....

Just like acne, dark spots have a long and varying list of causes and, again, different treatments. To be clear, “dark spot” is an umbrella term, used in skin care to describe discolored marks on the skin. Here, a breakdown of what dark spots are in the first place, along with causes and best treatments from dermatologists. Let’s dive in. While that generally covers what dark spots are, the causes vary....

We spoke with personal trainers to learn all about the pros and cons of the 12-3-30 and snag expert tips on how to tailor the workout to your needs or find another one that’s a better fit. However, keep in mind these numbers are to be used as guidelines. If your treadmill incline doesn’t go up to 12%, or the speed is too fast or slow, you can adjust accordingly to suit your fitness level....

For beginner and expert cooks alike, a knife set is a great starting block. In a knife set, you’ll get several knives to cover your basic cooking needs, and you can supplement with more specialized knives depending on what you’re most likely to whip up in the kitchen. Here, recipe developers, food bloggers, and professional chefs share their top tips for choosing, buying, and caring for a knife set, as well as the sets they use all the time....

This diamond-shaped group of internal muscles work together to support our pelvic organs, including the vagina, uterus, bladder, and bowels. If the pelvic floor muscles are weak, these organs can literally fall out of place, known as prolapse. Weak pelvic floor muscles are also associated with urinary and bowel incontinence (for instance, leaking every time you sneeze), lower back and pelvic floor pain, discomfort during penetrative sex for vulva owners, and constipation....