So if you find yourself on that journey, you may have found that enhancing and caring for your gray hair takes some subtle differences. Including: what shampoo you select. Here’s a great place to start. But back to gray hair specifically: The first reason is that lighter hair hues (ahem, silver hair), can appear dull or brassy thanks to pollution, topicals, heat damage, and other stressors that can alter lighter shades....
While more traditional methods like yoga ropes and headstands will still help you achieve the benefits of inversion, inversion tables allow users to safely tilt backward at varying angles, in order to stretch, decompress, and take pressure off the spine. If you’re suffering from a sore back, swollen legs, or general muscle soreness, this might be just the tool you’re missing. Keep reading to learn how inversion tables can benefit your physical recovery and overall health and to find our picks for the best inversion tables of 2023....
From light texture to more severe cases of cystic breakouts, Pavitt has led her clients on the path to clear skin both from her tucked-away studio in the Lower East Side all the way to the West Coast via virtual consults. She is a leader in the movement to prioritize consistent and hyper-tailored at-home skin care—though her plethora of in-studio treatments from cryo facials to laser hair removal certainly can’t be overlooked....
From light texture to more severe cases of cystic breakouts, Pavitt has led her clients on the path to clear skin both from her tucked-away studio in the Lower East Side all the way to the West Coast via virtual consults. She is a leader in the movement to prioritize consistent and hyper-tailored at-home skin care—though her plethora of in-studio treatments from cryo facials to laser hair removal certainly can’t be overlooked....
Hormone imbalances tend to have vague symptoms, making it difficult to diagnose the problem and determine the root cause. By testing your hormone levels, you’ll begin to discover how even a slightly abnormal level can contribute to how you feel. At-home hormone testing allows consumers to take their health into their own hands. With this attainable option, test kits are purchased online, administered in your own home, and sent directly to a lab for results....
Whether you used to eat oats or never got into oats in the first place, you’re missing out! And with gut health becoming more and more of a health concern lately, there’s even more reason why you should be including oats in your diet. Oats are nutritional powerhouses. They contain healthy unsaturated fats, protein, dietary fibers, disease-fighting phytochemicals, vitamins, and minerals. However, the one nutrient that really makes oats stand out is fiber....
The benefits of caffeine aren’t limited to energy, though. Ahead, learn about its effects on the body and mind—plus how to tell you’ve had too much. In the body, caffeine stimulates your CNS (i.e., your brain and spinal cord) primarily by blocking adenosine receptors2, according to Isa Kujawski, MPH, RDN, registered dietitian nutritionist and founder of Mea Nutrition.* A quick explainer: Adenosine is a neurotransmitter, aka a chemical messenger secreted by nerve cells (neurons)....
