I used to be a happy kid, living a carefree life with my loving parents. Once they divorced and both remarried, I felt like an outsider looking in, searching for a way to belong. We loved watching late-night shows like Saturday Night Live and Baywatch. Remember Pamela running down the beach in slow motion? That scene made his eyes sparkle. I couldn’t blame him; Pam’s a vision. I even got a bit obsessed with her, too, as she was the epitome of perfection....

Yet, many people are unaware of how this nutrient exactly works, and why it’s so important. Here’s our deep dive into the powerful properties of coenzyme Q10. Your cells need CoQ10 to produce energy1. Specifically, it’s used in the mitochondria, or the “powerhouse” of the cell. Here, electrons move along chemical pathways to make energy. CoQ10 transports electrons in these pathways, making it an essential player in the game. The energy produced by these pathways is then used for normal cellular functions, including those involved in skin health....

The specific term permaculture was coined by Bill Mollison in the 1970s and literally means “permanent agriculture.” It refers to the constant cycling that happens in this type of garden throughout the seasons. The technique is similar to lasagna gardening in that permaculture gardens are, for the most part, self-sustaining. They don’t require much labor from your end and instead thrive on natural forces like the sun, wind, and water. Their diversity of native plants and reliance on natural fertilizers, herbicides, and pesticides is what differentiates them from your typical backyard garden or farm....

That said, start with your carrier oil (and alcohol, if you so choose) and add in your notes, one by one. It’s best to start from the ground up with perfume, Blankenship notes, so you’ll want to add your base notes first, then your middles, then top it off. In terms of measurements, it depends on how much fragrance you want to make or how big your container is. Just make sure the majority of the formula is the carrier oil and not the essential oils, as high levels can cause a potential for irritation....

We’ll admit, sun care can be a bit confusing. Ever wondered how sunscreen even works? Not sure how much to apply? Or a very important question for those chasing a bronzy glow: Does sunscreen prevent tanning? Well, we’ve consulted the experts to get you these answers and more so you can master this crucial step in your routine. Let’s get into it. “UV rays signal the skin to increase transcription of the tyrosinase gene,” Koestline said....

Inhalation by diffusion is one of the safest and most effective ways to reap the benefits of essential oils. In fact, it’s the fastest way to get essential oils into your bloodstream! However, there is some confusion about how to do it safely and effectively. Here is a primer on how to choose the right oils and diffuser for your needs. While ultrasonic diffusers are worth the investment if you’re interested in adding scent to your home or workspace, they also come with some drawbacks....

A quick search not only unearths endless ACV hacks but also a prevailing theory about the ideal time to take it: right before bed. Proponents say that an ACV nightcap will help you sleep, banish bad breath, and aid digestion. A few small studies suggest that ACV may aid digestion and help you absorb vitamins and minerals better, says Wilson. One study1 showed that it may help with calcium absorption, and a 2013 study2 indicated it may lower glucose levels by helping your body process starch....