So, how do you actually use it at home? We investigated. What does this have to do with ACV rinses? Well, it can explain the mechanisms behind the benefits. Since ACV is more acidic (around 2-3 on the pH scale), it can help lower the hair fiber’s pH back to normal levels after rinsing. So the idea is that when you rinse it with something acidic—hello, apple cider vinegar!—it brings the pH back down and seals the cuticle shut, leading to shiny, soft strands....

Research in the field of infidelity reveals that there are three distinct personality types correlated with a higher likelihood of cheating: sociopaths, narcissists, and lonely hearts. That said, the traits shared by psychopaths and sociopaths are the traits that make both types more likely to cheat: a disregard for social mores and the rights and feelings of others, and a failure to feel remorse or guilt. Psychopathy has a strong correlation to infidelity1, with a very high likelihood that a psychopath or sociopath will engage with other sex partners outside the marital relationship....

A good manicure always starts with a solid nail shape. If you’re looking for something bold and edgy, you may consider trying out the stiletto shape. It may not be the easiest to achieve at home, but it’s not impossible if you dedicate some time to this DIY project. One funky shape that stands out among the rest is squoval. This is, as you may expect, a blend between square and oval....

While subtle behavioral differences might seem obvious to therapists, counselors, and psychologists, it’s not so easy for everyone else. So we spoke to Atlanta-based therapist Habiba Zaman, LPC, NCC, Pepperdine University professor of psychology Steven M. Sultanoff, Ph.D., and licensed clinical psychologist Bruce L. Thiessen, Ph.D., about simple ways to define sympathy and empathy—and their relationship to compassion. While often well intentioned, this value-judgment-centered response often creates a palpable distance between the person in pain and the person who is listening....

Even if you have 20/20 vision without wearing any type of corrective lenses, the ability to read highway signs isn’t the single factor defining how well you care for your eyes. As it turns out, excessive screen use can lead to tired, dry, fatigued eyes, affecting our ability to focus, eye function, and even vision longevity later in life. Luckily, there are actionable steps we can take to bolster eye nutrition and foster vision longevity—including adding a comprehensive eye health supplement to our daily routine....

But if you’re like Mama Bear and prefer your bed on the softer side, we’ve kicked off your research by rounding up some of the best soft mattresses on the market today. From our more affordable option to our most eco-friendly pick, there’s bound to be a soft bed for you on this list. “The type of mattress you sleep on absolutely influences how you are going to sleep,” says Bonney....

Better thought of as an inclusive eating pattern than a restrictive diet, it promotes consuming whole foods like nuts, legumes, lean proteins, fruits, and vegetables with an emphasis on ingredients high in healthy fats—including monounsaturated fats from olive oil and omega 3s from seafood—all paired with regular physical activity and an optional glass (or two) of red wine. While a Mediterranean diet is certainly not as restrictive as other eating plans, such as the keto diet, it does require planning to ensure you’re hitting a good balance of healthy fats, carbohydrates, and lean proteins....