If you think you might be bisexual, you might be experiencing a mix of feelings: perhaps confusion, a bit of fear, and maybe, just maybe, a bit of excitement as you’re starting to identify this part of yourself. Ahead, we talk about how to know if you may be bisexual and what to do next if that may be the case. Although the term was traditionally associated with attraction toward men and women, specifically, our understanding of sexual orientation and gender has evolved, and today bisexuality is not boxed as binary....

Here’s what sex therapists have to say. That is, having “enough” sex is not about striving to do it a certain number of times per month. Instead, “it’s all based on what those two particular people want and how they collaborate together to create a sex life that works for both,” she previously told mbg. Her measure of whether a couple is having enough sex? Simple: “If both people are happy, they are having enough....

“Extroverts gain energy from social interaction, while introverts expend energy in social situations,” explains relationship therapist Ken Page, LCSW. “After attending a party or spending time in a large group of people, they often feel a need to ‘recharge’ by spending time alone.” Introversion and extroversion exist on a spectrum, with some people falling toward the middle (aka “ambiverts”) and others being true introverts or extroverts. Preferences toward introversion and extroversion were first popularized in the 1900s by famed psychiatrist Carl Jung, who considered this spectrum to be one of the foundational traits that influence our overall personality....

In retrospect it’s silly, but I remember feeling pressured to hold out because that’s what I saw my new coworkers doing, but as a morning exerciser who doesn’t function well without a solid breakfast, I got over that pretty quickly. It took about a month of white-knuckling it to realize waiting to eat until 9 a.m. — four hours after I’d woken up — was just not going to work. Besides, who wants to be the ragey new girl?...

Here, we do dive deep into blue auras—the different shades, what they mean, and how these folks fare in life, love, and more. If the blue in your aura is bright and clear, this is a sign your throat chakra is balanced and flowing. If the blue looks slightly murky, neon, or washed out, it could mean you’re struggling to express yourself and your truth. (For this, Kaiser has a mantra to amplify blue energy: My voice is my vehicle to create harmony and peace in the world, for myself and others....

As I tried to resolve these issues with myself, my therapist, and my husband, our marriage went into disarray. My husband became confused and angry at my complete change in attitude and actions. As I found my voice and better understood my needs, I became extremely protective of myself. I was drawing hard lines in the sand about scheduling around his busy and successful career and became inflexible once we made a plan....

The first reason people purchase weighted blankets is for comfort. They’re soft, snuggly, and the added weight can help your body relax—it’s that sinking-into-the-bed feeling. The second (and perhaps most common) reason people buy these blankets is to address an issue they’re dealing with—usually anxiety, stress, or sleeplessness. Yes, it sounds too good to be true, but there is research behind the claims that weighted blankets can ease anxiety and combat insomnia....