With social media, bullying, and all the typical physical and emotional changes teenagers go through, it’s not surprising that approximately 14% of adolescents between the ages of 10 and 19 experience mental health conditions2. What is shocking is that one in three adolescents are not receiving the mental health treatment they need, according to Mental Health America. On the bright side, with modern times also come a few modern solutions. Online therapy services are making mental health more approachable for today’s teenagers, who are already very accustomed to virtual platforms....

The stages of a breakup aren’t unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance. Here’s what to expect when working through a breakup, plus how long it can really take, according to relationship experts. For that person, there may have been a period of time when they were deliberating their decision and trying to figure out what they wanted to do....

While fruit and vegetable supplements can’t replace the real deal, they can be complementary, used to up your intake of certain nutrients, fiber, and phytochemicals and help you achieve that “just finished a green smoothie” feeling—in a convenient, affordable, and tasty way. Here’s how to find the right one for you, plus eight high-quality options that meet mbg’s standards. There are a few reasons to take a fruit and vegetable supplement daily—even if you already eat a plant-forward diet....

“One myth to bust: Breasts are pretty much never symmetrical in size and shape,” Gilberg-Lenz adds. A person might have one boob that’s slightly bigger or slightly different in shape from the other. The nipples can also have a lot of variation from person to person: They can be small and flat, large and protruding, or inverted nipples, she says. “Body image is linked to physical and mental health,” Gilberg-Lenz says....

I’ve broken down the elemental body constitutions into three main body types. Each body type is an integration of several traditions including Ayurveda, traditional Chinese medicine (TCM), and Mayan tradition. We all contain each body type to a certain degree; it’s more of a matter of understanding where we are at a given time and how we can achieve a greater balance through diet, tonic herbs, daily practice, and emotional awakening....

While fruit and dairy provide natural sources of sugar, I’m talking about added sweeteners here. Wherever you look in the grocery store or restaurants, sugar and sugar substitutes are added to just about everything—it’s in nut butter, condiments, kombucha, crackers, popcorn, and most everything else that comes in a package. These ingredients go by many names, even super-healthy-sounding euphemisms, so it can be hard to even recognize sugar in all its varying forms....

For a workout that emphasizes those lower abs, we reached out to Pilates instructor and creator of B The Method Lia Bartha. Bartha’s method is Pilates-based, and she shared a number of lower abs moves from her signature style. The best part: You can do every one of her exercise recommendations from home. (P.S.: mindbodygreen’s co-founder and co-CEO Colleen Wachob swears by Bartha’s low-impact routines that are equal parts toning and strength-building....