But no matter what your dry skin looks like, it’s pretty much always frustrating and uncomfortable. Not to mention, everyone’s skin is different, so it can be hard to find which products and lifestyle changes can help your own complexion. However, there may be an unlikely culprit you might want to look into, especially if you’ve tried time and again to keep your skin moisturized with little to no success. Let’s dive into the relationship between vitamin D and hydrated skin....

When you first sign up, you select how many meals you’d like to receive in your first order, which you can always change before placing your next one. For example, one week you may want four lunches and four dinners for one person, and the next week you want three lunches and five dinners for two. This subscription model makes Hungryroot a standout in the meal delivery space, as you have a lot of flexibility to make the plan work for you (rather than trying to build your meals around the plan)....

Eventually, we threw up our hands and, after almost ending our union several times, accepted things as they were. We decided that we’d rather have a life together with hit-and-miss sex than not be together at all. And then I met a tantra coach and everything changed. I’ve always been a risk-taker and I’ll do whatever it takes to be happy. So I signed up for a program with a local tantra and sexuality coach to learn more about my own body....

On the other hand, small daily changes can make a significant difference in our lives, especially when they are about our mental health. One small mental change can spill over to everything and make it easier for you to keep your other resolutions. Clearly, the experience of stress and its effects are becoming more severe. Chronic stress puts us at risk for serious mental health disorders including depression1, anxiety2, and neurological disorders such as dementia3....

Whether it is the base of a stock; mixed into a dressing; dried, ground, and used as a spice rub; or simply roasted and added whole to dishes, garlic and onion are everywhere. For most people, this may go unnoticed. The first was on Thanksgiving Day; after spending all day prepping and cooking, I looked down at my plate and suddenly realized I had no appetite. I was in so much pain and discomfort, and so bloated, that I could no longer fathom putting anything else into my stomach....

Read on for the pros and cons of dairy in your diet. Below, we’ll explore different types of dairy, factors to look for in order to add the most benefits to your diet, and helpful tools to learn if dairy is right for you. You’re not alone. Approximately 65% of adults are genetically lactose intolerant, rising to 70-100% for folks of east asian descent. Lactose intolerance can also develop after damage to the small intestine, such as Crohn’s disease or Celiac disease....

Here, we’ll dive into the personality traits of Libra and explore how this sign approaches life, love, career, and more. Libras are interested in finding balance everywhere: in spheres of social justice, friendships, partnerships, etc. As such, they’re often stereotyped as being indecisive—but they’re just weighing all the options. The scales of justice are meticulous, after all. Libra’s opposite sign, Aries, is known for boldness. Libra, on the other hand, prefers to keep the peace, so you may have heard that Libras are nonconfrontational....