This week, a frightening study1 from Michigan State University found teen girls who have sexual experiences online were more likely to experience sexual assault, engage in unsafe sex, and find themselves in a violent relationship. The online sexual experiences included things like posting sexual photos of themselves on social media, watching porn, having conversations about sex with people online, and getting solicited for nudes and sex from strangers online. Even the lead researcher behind the study, MSU human development and family studies professor Megan Maas, Ph....

In the shala (a Sanskrit word meaning “home”) in India, tantra yoga classes started with students lying on the floor, eyes closed. We would wait until the teacher came into the room, only knowing to start by listening to their words from the back of the room. They did not introduce themselves, nor did they explain anything about what was going to happen, or how to execute the asanas. They simply spoke the words—many of them unfamiliar to me....

However, it’s important to acknowledge that everyone’s skin ages differently. This is due to genetics, lifestyle choices, environmental influences, and skin care habits. So when you set out to find a product to tend to your skin, it’s important to find one that suits your individual needs. What users say: Glow Recipe has built a cult following for its efficacious, yet fun, products. And this star formula is one of the fan favorites....

On that latter point, we’re here to walk through face creams and moisturizers. It’s a category with lots of variety depending on your personal preferences and skin type needs. Some folks love dense, rich textures—while others prefer light-as-air and fast-absorbing formulas. Some people may have oily- or acne-prone skin, so they need appropriate actives to combat inflammation or oil production. And others deal with irritation and want gentle ingredients to soothe reactive skin....

A new survey of over 1,000 people conducted by online therapy service Basis identified the most common causes of stress within a relationship. Here are the top three ways our love lives can stress out—and what to do about them: Here’s what to do about it: Here’s what to do about it: Talk to your partner about the way you’re feeling. Tell them you’re not feeling sustained and valued enough in your relationship and see how they respond....

According to the National Sleep Foundation, “good” sleep quality means falling asleep within about 30 minutes, staying sound asleep throughout the night (with a maximum of one mid-sleep wake-up), and being able to drift back to sleep within 20 minutes of that one awakening. Just like light, noise can quickly disrupt the sleep experience. While sound machines can help drown out loud appliances or car horns and provide meditation and background noise, those who are easily disturbed by sounds like traffic, pets or partners might benefit from headphones....

Every diet I tried ended up the same way. There would be a whole list of foods I wasn’t allowed to eat. I’d follow the diet to the letter. I’d lose a little weight through sheer brute force and willpower. Then there would come an inevitable point when I couldn’t take it anymore and I’d have a huge binge. Whatever weight I had lost on the diet would come back in a matter of days, and a week later I’d be 5 pounds heavier than when I started the diet....