And we freeze. Why does this happen so often—for women, particularly—in long-term relationships? However, these outdated perceptions were reflected in the relationship model I saw growing up. I saw my dad trying to grab my mom’s butt as she passed him in the kitchen and her swatting him away. From the outside, it looks like he wants sex and she doesn’t—right? At face value, yes. But there’s so much more to it than that....
The personalized nature of supplementation is what makes it such an incredible tool for optimizing well-being! And with the right guidance and science-backed information, it doesn’t have to be so complicated and confusing. In this article, we hope to provide you with a little more insight into how you might benefit from a new supplement yourself. (Plus, a quiz to help you narrow down what vitamins you should take to meet your personal health goals!...
I was 48 and he was 41 when we married. We were very happy, although the topic of having children kept coming up and remained unresolved. He wasn’t sure he wanted kids, but I wasn’t getting any younger, with the approach of menopause starting to heat things up. Even though it may sound crazy at my age, I never lost hope that it would happen, in whatever form was meant for me—foster parenting, adoption, surrogacy....
This deep state of conscious rest, an ancient style of meditation that’s starting to go mainstream, is no longer reserved for ashram life or advanced yoga teacher trainings. It’s become a semi-regular offering in yoga studios in New York City and Los Angeles, as yogis of all levels who get a taste keep coming back for more. New release books like Yoga Nidra: The Art of Transformational Sleep, out in March, and Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation (due out this November) praise the modern benefits of yoga nidra and share practical applications of the age-old practice....
Foot health is imperative to your overall well-being, and (no matter what injuries or conditions you are facing) a lot goes into picking out the right footwear. To learn more about finding the best shoes to relieve and prevent symptoms, we spoke with four medical professionals. Read on for their expert advice, along with our picks for the best shoes for plantar fasciitis—and keep in mind, it’s always best to consult an orthopedic surgeon or podiatrist for personalized advice....
Under the Sky We Make: How To Be Human In A Warming World by Kimberly Nicholas, PhD ($18) We got ourselves into this mess. Can we get ourselves out of it? That’s the question Kolbert asks the thinkers who are engineering the climate of tomorrow. Get ready to dive into a world of lab-grown “super coral,” stone made from carbon emissions, and more potentially life-saving innovations. Under a White Sky: The Nature Of The Future by Elizabeth Kolbert ($28) How To Avoid A Climate Disaster: The Solutions We Have And The Breakthroughs We Need by Bill Gates ($19....
After consulting with our resident astrologers, The AstroTwins, I’ve put together 11 yoga poses to expand and release — two major cosmic themes under any given full moon. With tonight’s full moon (June 2) falling in Sagittarius, it’s also a time to harness your inner adventurer and bring forth your bold and fearless self. Begin in Mountain Pose (Tadasana), rooting the tailbone down and pressing through the soles of your feet....
