He tries everything he knows to do and performs well. Sometimes I have orgasms, but mostly, I don’t quite get there. I am still learning my own body, so I haven’t been able to guide him to my supersensitive spots. I don’t know what to do, so I am reaching out to you. Any advice helps. First, thank you so much for asking this question! I want to let you know that you’re not alone....
His daily routine is as admirable as it is unorthodox—he doesn’t so much “take a day off” as he does shape every day to fit his needs. He believes in being present, doing what you feel like, and living a “clear” life. Here’s a small taste of his schedule, straight from the source. Whatever time I go to bed, I make sure I get eight hours of sleep, and I make sure that at least 90 minutes is in deep sleep, and another 90 minutes is in a dream state....
The long hours of my job, the late night pizza runs, the company cafeteria, and the constant barrage of baked goods in the office (not to mention solo midnight trips to the corner market for my favorite indulgences) had me quickly outgrowing my clothes and feeling increasingly moody and tired. For the first time in my life, I was truly overweight. Then one day, it dawned on me: the reason I couldn’t lose weight —or keep off the weight I did lose—stemmed from using programs that weren’t right for me....
But beyond turmeric’s striking golden hue, the herb has a rich history rooted in ancient Ayurvedic medicine and is considered a superfood because it’s packed with healing properties. Thanks to its astounding antioxidant actions, there are so many benefits of turmeric. Native to India and Indonesia, turmeric is a multifaceted herb classified as “broad-spectrum,” meaning it can be used to promote various aspects of health and well-being. There are myriad studies pointing to the efficacy of turmeric and curcumin....
If you’re taking a prenatal multivitamin or want to complement your prenatal vitamin with some healthy omega-3s, it’s a really good idea to see if it contains a solid amount (more on that later) of docosahexaenoic acid (DHA). This marine-derived omega-3 fatty acid has been linked to healthy fetal growth and development1, along with a slew of other perks for you and your growing baby.* While some biological properties overlap (i....
Here, two walking experts explain how to sneakily incorporate more steps into your routine and the benefits you’ll get from doing so. They also share tips for setting a realistic step goal (Spoiler: it’s not necessarily 10,000). Lace up and read on. Turns out, this common guideline was likely born in 1965 when a Japanese company created a device named Manpo-kei, which translates to“10,000 steps meter.” “The name was a marketing tool,” I-Min Lee, M....
What I love about yoga is that it provides a format to make progress toward tangible goals. You see someone do a beautiful asana, and when you try it you just can’t do it. But then you continue to come to your mat every day and practice, and you gradually get closer to your goal. Last year, I made it my goal to achieve a forearm stand (Pincha Mayurasana). It’s a fun, challenging, beautiful asana that requires building up a lot of strength in the shoulders, arms and back....
