When you’re exposed to artificial blue light throughout the day, it can trick your internal clock into thinking it’s time for activity at night, not rest—which is part of why experts believe blue light can negatively affect your sleep quality. Blue light glasses aim to mitigate these effects by filtering out a percentage of the potentially harmful light. But with so many options to choose from, it can be difficult to decide which is the best pair for you....

That’s according to Lori Lawrenz, Psy.D., a sex therapist at the Hawaii Center for Sexual and Relationship Health, who adds, “Many of the clients I see have met on dating apps.” One 2017 study found a whopping 40% of heterosexual couples in the U.S. met online. Given that healthy relationships are a key part of people’s well-being1, that’s as good a reason as any to try your luck on the apps and see what sticks....

“Infrared heaters are a type of space heater that uses infrared radiation to heat an area,” explains HVAC expert David Sheppard. Unlike traditional heaters that warm the air, this safe form of radiation heats objects (or your body) directly through infrared light waves. “Infrared heaters are often used as an alternative to traditional space heaters, as they are more energy efficient and can heat an area more evenly,” he adds. And according to home expert and host of My Southern Home, Kimberly Greenwell, there are more advantages than disadvantages to infrared heaters, including a safer, less obtrusive design....

Here are the benefits of switching to outdoor solar lights, a checklist to guide your shopping, and a list of the best options for lighting your way home. They charge throughout the day to turn on automatically at dusk and will give you eight solid hours of pathway lighting, helping direct you and guests throughout your yard safely at night. Tisha Domingo, chief marketing and product officer at Brightech, adds, “Whether you want to create a party-ready patio or your own personal retreat to relax under, adjusting the number of strands, placement, or length of the Glow Solar Hanging String Lights can really change the mood....

Wanis explains that this same phenomenon occurs in addiction and is directly related to the pleasure or reward centers of the brain. Euphoric recall is kryptonite to being able to move on, says April Davis, owner and founder of LUMA-Luxury Matchmaking. If you only remember the good times you shared together, you’ll have a very difficult time moving forward. “It’s good to keep in mind that they’re an ex for a reason, and it can be good to remember the times that were not so great as well,” Davis advises....

At-home workout equipment is typically not cheap, so we’ve found the best exercise bikes to fit many different budgets, which means there are a wide variety of features, add-ons, and accessories to consider. Some bikes come equipped with dumbbells, exercise mats, water bottle holders, and mounts, and ports for your tablet or phone. Many have companion apps with access to live or on-demand classes, and a few even have the ability to connect with additional fitness and health apps via Bluetooth....

So first, let’s dive into what exactly dandruff is. Then how you can better keep it under control with the correct lifestyle changes, products, hair care tips, and so on. “Dandruff causes an itchy, flaky scalp. Also known as seborrheic dermatitis, a form of eczema, it is caused by a yeast, Malassezia furfur,” says board-certified dermatologist Raechele Cochran Gathers, M.D. “The malassezia yeast is common, and people with seborrheic dermatitis are just a little more sensitive to it....