Don’t worry—we’ll explain everything you need to know. Here, find out who can benefit most from an HA supplement (spoiler: It’s everyone), and the winning formulas that are actually worth your hard-earned dollar. Yes, really: “Hyaluronic acid is a naturally occurring type of sugar that is produced by the body and found in the highest concentrations in our skin, connective tissues, and eyes,” says board-certified dermatologist Jennifer Chwalek, M.D., about the ingredient....

As psychotherapist Annette Nuñez, M.S., Ph.D., explains to mbg, red flags “give you a funny feeling that something isn’t right.” Just as you might “flag” something that you want to come back to, a red flag is kind of like putting a mental pin in a behavior you want to keep an eye on. Sometimes these red flags can be less extreme, and other times they’re a crystal clear sign to run for the hills....

Here, landscape and gardening experts share 14 blooms that are both beautiful and bee-friendly. And they’re not the only pollinators that can help bring life to your yard. Blythe Yost, the co-founder and CEO of online landscape design company Tilly, notes that butterflies, moths, flies, beetles, bats, and some birds are also active pollinators. Together, these pollinators make it possible for about 90% of the world’s flowering plants and 35% of our food to grow....

Truly loving someone means caring for them in the ways that they need to be cared for, with no strings attached. (That’s why they call it unconditional love.) There’s not a one-size-fits-all instruction kit for how to love someone, but relationship experts do recommend some specific ideas: “Make an effort to offer your undivided attention to your partner,” Pataky says. She adds that you can show love by “putting away your phone” and not allowing your mind to get distracted by work, emails, TV, or the news while spending time together....

To help you out in a pinch, mbg consulted registered dietitians and chefs to share the best coconut oil substitutes, and what type of cooking projects they work best with. “Coconut oil can be expeller-pressed (with heat) or cold-pressed (without heat),” chef and certified nutritionist Serena Poon, C.N., tells mbg. It can also be labeled as virgin or refined. “Cold-pressed and virgin are thought to best preserve the nutritional value and also maintain the coconut flavor,” Poon says....

“If you have light exposure at night too close to bedtime it’s almost like your brain is seeing a sunrise at a time when it should be seeing a sunset,” says Daniel Rifkin, M.D., the medical director of Sleep Medicine Centers of Western New York. When this happens, it can throw off our body’s circadian rhythm and suppress sleep-promoting hormones like melatonin, Nerina Ramlakhan, Ph.D., physiologist, sleep expert, and author of The Little Book of Sleep: The Art of Natural Sleep, explains....

Your summer personality ultimately determines what gets you going this time of year, but if you’re like us, feeling healthy is a natural priority. (And if you don’t know your summer personality…take our quiz!) From bringing the flavor artistry of Waterloo Sparkling Water into your wellness routine to finding niche farmers markets for nutritious farm-to-table dinners—these warmer months are all about feeling good. And to ignite your best self, look no further than this list of summer-fun activities with well-being at the forefront....