After all, when you’ve got things to do and places to be, it can be tempting to reach for an extra cup of coffee (or two) to feel awake. But this approach will only take you so far, especially if you’re also craving sustainable mental clarity and precision.* Ahead, learn about the health benefits of guarana, plus how it can help you tackle the day with ease. The fruit, which is about the size of a coffee berry (ahem, yet another powerhouse plant featured in mbg’s focus+ formula), is known for its peculiar appearance....

Manifesting is all about pairing mindset with action to get real results, and as psychiatrist Anna Yusim, M.D., previously explained to mbg, it was popularized by Rhonda Byrne’s book and movie The Secret, describing the universal principle that our thoughts create our reality. “We are what we think, consciously and unconsciously. In other words, what we attract into our lives reflects the contents of our mind,” Yusim explains. Think of it this way: If you want to build a table, you start to visualize in your mind the process of building that table....

More than perhaps ever before, right now is a divine time for every person to buckle down, double their study of self, and connect to this inner feminine energy—otherwise known as the Divine Feminine. The world desperately needs more compassion, empathy, and warmth, which are the natural skills and intentions of archetypal femininity. This call doesn’t only go out to women, of course: Every person holds both feminine and masculine energies and qualities, and while women have been culturally indoctrinated to feel a deep and internalized connection with femininity, people of all genders have access to it....

If you’re craving more of an oral stimulation feel, a suction vibrator or air pressure toy will definitely take your partnered or solo play to the next level. Let’s help you ease in by sharing many different options that have rave reviews from me and my team. (Hi, sex therapist here!) Satisfyer Pro 2, $50 This biird is made with medical-grade silicone, shaped to fit perfectly in your hand, soft in the places you’re going to want to squeeze, and firmer in the areas you need firmness....

Today, our understanding of bisexuality has evolved along with our understanding of sexual attraction and gender identity. As people are finally able to embrace a seemingly infinite number of identities and ways of being, we need language to expand to hold us, or at the very least give us something to hold on to. The word “bisexual” is a perfect example of this shift. According to Angélique “Angel” Gravely, M.Ed., an LGBTQ+ educator and advocate, some bisexual people define their attraction in more specific ways, but the one thing that holds true for all definitions is that they indicate being attracted to more than one gender in some way....

If you’ve ever tried meditating—or anything remotely meditative, like a long run or sitting down to write—you’re familiar with watching your to-do list unfurl, seeing thoughts buzz by begging to be tended to, even experiencing an unprecedented amount of itches on your face as you start to transition from your outer world to the inner one. For most of us, the truth is that our inner landscapes don’t get the attention they deserve because our lives have infinite appealing distractions....

Whether you’re looking for a CBD gummy to help you relax, ease your stress, or get better sleep, today it’s easier than ever to find a high-quality formula to support your goals.* But one major setback of hemp CBD gummies is that these formulas often provide much lower potencies (i.e. doses of the active ingredients). Unlike the robust selection of strong CBD oils, the options for the strongest CBD gummies are fairly limited....