And while you age, it’s important to support your skin health so it can perform, look, and feel its best for longer. That’s why this article exists: To go over what exactly your skin care routine should look like to support skin longevity. In the past, these types of routines were typically labeled as “anti-aging” skin care routines. As I noted above, I am not against aging in the least. These steps are simply to help folks treat their skin with kindness as it matures so it can perform optimally....

And while you age, it’s important to support your skin health so it can perform, look, and feel its best for longer. That’s why this article exists: To go over what exactly your skin care routine should look like to support skin longevity. In the past, these types of routines were typically labeled as “anti-aging” skin care routines. As I noted above, I am not against aging in the least. These steps are simply to help folks treat their skin with kindness as it matures so it can perform optimally....

Before, these LED light therapy tools were typically kept in dermatologists’ or estheticians’ offices during treatments or facials. Now, just like everything else it seems, they’re hitting the mainstream market for at-home use. But just because you can get your hands on professional-grade light therapy tools doesn’t mean every item for sale is actually up to par. In fact, experts warn that there are many less-than-quality options that have flooded the web, so it’s important to make sure you’re purchasing one that comes recommended....

As certified sex therapist Tammy Nelson, Ph.D., tells mbg, the best time to have sex will be different for every person and couple. But each time of day does come with its own benefits. “Testosterone levels are naturally highest in a man’s body in the morning, which is why men tend to have morning erections,” Nelson explains. “And for early risers, it’s a great way to start the day.” Certified sex coach Gigi Engle adds that morning sex may be more pleasurable because the body is so relaxed....

With most forms of emotional abuse, the victim is left feeling powerless, worthless, and broken inside. These wounds don’t leave visible scars, although they’re just as painful as any physical injury. We pick up the pieces and put our lives back together as best we can. And sometimes, the best we can do is patchwork. We go back to our daily existence thinking everything is fine — but something still seems different....

Do you opt for the salmon filet? Or do you nix the counter altogether and get some tinned fish to taste test? If you find yourself getting a little overwhelmed when it comes to choosing a healthy fish, you’ve come to the right place. According to registered dietitian and mbg Collective member Jess Cording, M.S., R.D., CDN, finding a balance between the different types of fish you’re eating (e.g., higher fat fish vs....

The latter becomes especially tricky, as restaurants tend to be places to gather and socially connect, emphasis on the gathering. But how can we possibly return to our favorite culinary gold mines while practicing safe social distancing? Kimbal Musk, known for his entrepreneurial expertise in the restaurant space and for being brother to Elon, may just have the answer. So, what will the restaurant scene look like post COVID-19? Musk has some thoughts, plus what he hopes to accomplish with his own spaces....