Bonus - you can make good choices for your health that are also good for the planet. It’s important to learn how to shop for sustainable seafood that will protect the big blue, and you too. When it comes to seafood, sustainability is specifically about fish that is caught in a way that keeps the marine environment intact, comes from a healthy population of fish, and is caught with oversight from regional and national management bodies....

In codependent relationships, your partner’s well-being becomes fundamentally entangled with your well-being. You may find yourself confused as you try to make choices and decisions. Putting attention on your partner’s real or imagined reactions and responses feels safer and easier than putting attention on yourself, especially during key, emotionally charged moments. This can make it hard to set, respect, and recognize your own and other’s boundaries or to know and honor what you want when your desires are distinct from your partner’s....

And as we get older, mature and settle into our own choices and routines, we often tend to think That’s just the way I am, without remembering how much of a role our childhood observations played in the equation. I’d argue that we all ought to take a moment to think for a bit, and ask where we stand. Think of your career, your love life, or things you want in the future and consider this: what do I really want?...

But with so many popular iterations of IF out there, each with potential perks and pitfalls, you may find yourself wondering which option—if any—is right for you, or if it’s even safe. The truth is, this area of science is still young—many IF studies have been done on rodents or small sample sizes of people—and there’s a lot that needs to be verified with further research. But that said, many reputable experts we’ve spoken to do see a potential benefit to various forms of intermittent fasting for most people—when done responsibly and in a way that’s in tune with your goals and current health status....

It’s a tricky question, so we asked sex therapists to weigh in. “Cheating is, at its simplest, actions that cross the agreed-upon boundaries in a relationship. If both parties agree to not view porn and one person does in secret, then in that circumstance, yes, it could be considered cheating,” explains Shadeen Francis, LMFT, CST, a licensed marriage therapist and board-certified sex therapist. But watching porn isn’t in itself a betrayal, Francis emphasizes....

ISFJs make up about 5 to 6% of the population and are twice as likely to be female as male, according to Dario Nardi, Ph.D., personality expert and author of Neuroscience of Personality. He adds that sometimes, their preferences conflict, noting that while they do like people, they are also introverts. Similarly, they can be very technical and concrete but also quite creative. “This is someone who is always trying to help and look out for their partner,” Hallett adds, noting this can lead to doing “too much” in the relationship or neglecting their own needs....

Most romance portrayed in Hollywood films—in which two people chase each other, fall madly in love, and the movie ends as soon as the relationship begins—looks more like lust than secure and stable love. Here, we compare the two common terms and how to tell which one you may be experiencing. Love is a bit more complex. One of the most popular subjects in literature and the arts, love in all its delights and sufferings has often appeared a mystery, defined in an infinite number of ways throughout human history....