Here’s what to know about middle child syndrome, whether you’re a middle child or you’re raising one. As Paulette Sherman, Ph.D., psychologist and author of Dating From the Inside Out explains to mbg, many of the characteristics we associate with birth order today mirror what Adler described in this early theory. They include the following: When considering why middle children are the way they are, one comprehensive book by two therapists titled The Middle Generation Syndrome notes, “If there are only three children, the first gets to be the oldest and the youngest gets to be the baby....

Though my husband and I are both aware enough to know what constitutes “trying” and what doesn’t, we assumed that we would, after maybe a year or more of “trying,” end up making some challenging decisions about fertility treatments. It was the experience that many of our friends and family had, and we came to unconsciously assume that making a baby was a difficult thing to do. And so I thought there would be more time....

To learn more about what makes a great treadmill, we spoke with Ryan Koziol, NASM-certified personal trainer and founder of RYKO Fitness. Keep reading to find our picks for the best treadmills under $500, plus what Koziol says about each of them. A multi-layer running belt provides a durable and smooth surface. The belt is fairly wide, but taller individuals should note that it’s slightly shorter than standard treadmills. An easy-to-read LCD display tracks metrics including speed, incline, duration, and distance....

Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it’s blocked, we feel threatened, as if we’re standing on unstable ground. What it controls: Survival issues such as financial independence, money, and food Mantra: “I can’t grow from an unsteady foundation....

Before, these LED light therapy tools were typically kept in dermatologists’ or estheticians’ offices during treatments or facials. Now, just like everything else it seems, they’re hitting the mainstream market for at-home use. But just because you can get your hands on professional-grade light therapy tools doesn’t mean every item for sale is actually up to par. In fact, experts warn that there are many less-than-quality options that have flooded the web, so it’s important to make sure you’re purchasing one that comes recommended....

It short-circuits the vicious cycle between overthinking, feeling crappy, and then doing things that will cause an emotional hangover. It’s also a great way to feel creative again and nourish myself. That is the self-care that works for me. Self-soothing, however, does not help us move forward or remedy the situation. Or, it may lead to an emotional, physical, or financial hangover. Just as with overdrinking alcohol, any escape behavior can be used in excess, from shopping to eating to sex....

The keto diet is a popular weight-loss strategy, but the benefits extend far beyond this. Other benefits include thinking more clearly, having more energy throughout the day, and feeling less hungry between meals. The truth is, there’s a lot to unpack when it comes to keto—but rest assured, you’re in the right place. Consider this your ultimate beginner’s guide to this low-carb way of eating. In this way, a keto diet is essentially mimicking what happens to our bodies when we fast....