If you’ve started to notice signs that you’re checked out of your relationship, whether you’re feeling bored by your partner or just yearning for the intense connection you felt a few months ago, there are a ton of things you can do to get the relationship back on track: There are many ways to describe the practice of cataloging one’s thoughts to improve a relationship. To love yourself is to know yourself, which means you’ve got to study....

Here’s why it’s important to lather up your prep surface and how to do so safely. Oil repels water, preventing moisture-loving bacteria and germs from settling into the grooves on your board. So even if you don’t cook all that much, oiling is still a good habit to get into. To further drive home why oiling is so essential, Tarek Alame and Tiffany Yu, the co-founders of California-based cutting board company Sonder LA, compare a dry board to dry hands: “The more often you wash your hands, the dryer they get....

I’m an evangelical Christian dating an atheist physicist. Despite my attempts to evade it, I fell in love with someone whose worldview appeared opposite to my own. Our relationship has taught me more about unconditional love than any sermon ever did. Here are three lessons that have guided me in my interfaith relationship. Usually, we aren’t even aware of our resistance until it falls away. My partner and I have moments of experimenting with belief systems to better relate to each other....

If you’re unfamiliar with the BuJo method (as the cool kids call it), it can initially seem super overwhelming and complicated. But it doesn’t have to be. And, as you’ll soon learn, it’s highly customizable. But what does this flexible system actually consist of? The building blocks (or sections) of a bullet journal are known as modules. These modules include a future log for big-picture or long-term planning, a monthly log that’s sort of like a calendar with shorter-term tasks and goals, and a daily log for more immediate stuff....

The best meal delivery services for seniors bring pre-measured ingredients or premade meals (your choice) right to your door. Most take dietary restrictions into account, and some have menus that are specially crafted around certain health conditions. This makes it easy to eat nutritionally balanced, nourishing meals each day with minimal effort on your part. Below, find our favorite meal delivery services for seniors. Meal kits are available in two- or four-serving boxes, and you can choose from a minimum of two meals weekly to a maximum of five....

“We need to stop blaming ourselves,” Hari says. “If you can’t focus and pay attention, if your kids can’t focus and pay attention, it’s not your fault. There’s not something wrong with them; there’s something wrong with the environment in which we live.” Leading philosopher of attention in the world James Williams, Ph.D., worked as a Google strategist for over 10 years. During his tenure at Google, he saw firsthand what big tech companies are doing to monopolize people’s attention....

As professional intuitive and author of Angel Intuition Tanya Carroll Richardson, previously explained to mbg, “A great way to understand the energetic value of a number is by putting it in context to other numbers.” (The number 1, for instance, is all about new beginnings, and 9—the last single digit—is about endings.) In spiritual circles, Richardson notes, angel numbers are considered a synchronicity, or a meaningful coincidence, that delivers divine guidance from angels, spirit guides, or the universe....