Each of the seven chakras is the source of a unique wound—but how that wound shows up in health and life varies from person to person. When we are unaware of the wound, we live from the shadow of the associated chakra. But when we become conscious of the wound pattern and take action to heal it, we can access the unique gift of the same chakra. This understanding is reflected in cultures and traditions all over the world: We see archaeological structures from ancient cultures across the globe that mirror the night sky....

Death represents the shedding required to continue progressing along one’s path, Vanderveldt notes. “There’s a feeling of grief present, along with a fear of the unknown that’s difficult to make peace with in the moment, but if you can stick it out, there’s a new beginning on the other side.” Other cards in the tarot deck carry a similar message, Vanderveldt adds, explaining that the 10 of Swords is like a mini Death card: “This card says: It’s time to do it differently....

We live in a culture that emphasizes most things masculine (doing, progressing, thinking) and undervalues the qualities of the feminine (being, reflecting, feeling). While we all experience the entire spectrum of emotions, most of us get lost in this territory. In this article I’m going to discuss feelings and drama, and why your relationship depends on your knowing the difference. Feelings and drama get grouped together all the time, as if they’re the same thing....

Despite the vast and impactful benefits of this critical carb, our country is facing an overwhelming deficit: A whopping 95% of American adults and children1 fail to consume enough fiber each day! Introducing mbg’s organic fiber potency+. This USDA-certified organic vegan fiber powder packs a whole lot of GI support in each and every scoop—including 6 grams of functional plant fibers (soluble, insoluble, and prebiotic) from organic legumes (guar bean), veggies (reishi, maitake, and oyster mushrooms), and fruit (green kiwifruit); plus a unique, spore-forming probiotic strain (Bacillus subtilis ATCC122264 as Sporevia™)....

What I mean is: We explain all the reasons we should be treated differently and then hope the person will follow through so we can feel better in the relationship While I’m a big fan of open communication and talking about your needs and feelings, I want you to know that your words are not what inspires people to shower you with love. First, let’s talk about energy. Your energy is essentially the feeling state you’re in most of the time....

Below, find the good, the bad, and the downright delicious from my time testing out the company’s nutrition-focused recipes. While intentionally designed as a meal delivery service for people with weight loss goals, Trifecta is equally beneficial for anyone looking to improve their eating habits with nutritionally balanced meals. Plus, it cuts down on time spent meal planning, shopping, and prepping. Trifecta also has a free app to manage your subscription and deliveries, plus log and track your meals, calories, workouts, and progress....

Tell me if this sounds familiar: Should I buy organic? What’s the difference between cage-free and pasture-raised? Does it mean anything if the eggs are brown instead of white? What’s up with omega-3 eggs? Enough was enough. I dug into the “what” and the “wtf” so you don’t have to. I hope this saves you the time and stress it’s saved me! I’m often asked how many egg yolks are OK to have per week....