Well, guess what? Your skin agrees. See, irritated, angry skin is a sign that something is going awry, be it external or internal. And so to remedy it, we must first identify what’s going on—and then we can dive into solutions. (If we’re being honest, it’s not that much different from when you’re feeling emotionally irritated.) However, there’s a major problem that comes with tending to irritated skin: There are many, many reasons your skin’s barrier may become compromised and thus your skin may become angry!...

There are many types of soul mates, from romantic soul mates to soul families to kindred spirits. That said, twin flame relationships aren’t necessarily about love, and it often requires a great deal of inner work for two twin flames to make a partnership work. According to Spinelli, there’s a common misconception that twin flames are supposed to “complete” each other—which can lead to an unhealthy dynamic between the two, as people are supposed to feel complete on their own....

That’s because taking melatonin nightly—especially in doses higher than 0.5 to 1 milligram at a time—can potentially cause unpleasant side effects, downregulate your natural production of melatonin, interfere with certain medications, and, not to mention, prove ineffective at improving sleep quality. With that being said, most people should have no problem giving up melatonin in one fell swoop as there’s little evidence that it is habit forming. Others may have better luck gradually taking a lower and lower dose as the days go on—again, as overseen by a doctor....

To understand what causes knee pain and whether the right shoes can help, we spoke with Austin-based podiatrist, Anne Sharkey, DPM. Read on to learn what qualities to look for in a shoe and to find our top picks for the best shoes for knee pain. “Knee pain is most often the result of aging, and can be triggered by arthritis, injury (such as muscle, ligament, cartilage, bone, or tendon injuries), or repetitive stress,” explains Sharkey....

But if you’re like Mama Bear and prefer your bed on the softer side, we’ve kicked off your research by rounding up some of the best soft mattresses on the market today. From our more affordable option to our most eco-friendly pick, there’s bound to be a soft bed for you on this list. “The type of mattress you sleep on absolutely influences how you are going to sleep,” says Bonney....

Considering the far-reaching effects good-for-you omega-3 fatty acids have throughout the body, this isn’t exactly a surprise.* There are a few crucial factors to consider when hunting for an omega-3 supplement that not only offers the daily dose of EPA and DHA you need to best support your unique health goals but that does so with a quality formula and sustainability and transparency in mind. After all, these healthy fats are one of the most under-consumed nutrients in America....

While the autumn and winter months bring cuddly weather and quiet, cozy nights at home, there’s also a downside. Shorter days mean less sunlight, which causes some people to struggle with low mood or seasonal affective disorder (SAD). Roughly 6% of the U.S. population is affected by SAD, while at least another 14% of adults in the U.S. deal with a lesser form of seasonal moodiness known as the winter blues....