The bottom line is: you need your fair share of these high-profile fats in order to feel your best.* If that’s the extent of your knowledge about omega-3s, don’t sweat it; you’ve come to the right place. Consider this your one-stop guide to all things omega-3s, from what they really are and what the difference between EPA and DHA is to why they’re so important for your body and how to get more of them (because, nope, eating fish isn’t your only option)....

If you follow the paleo diet, meal delivery subscriptions are an easy way to discover new recipes and simplify your time in the kitchen. So, we’ve rounded up the best paleo meal delivery services to help you narrow your search. On the paleo diet, you’ll stick to meat, fish, eggs, veggies (with an emphasis on leafy greens), fruit, nuts, and minimally processed oils. Whether you cook using primitive tools over an open flame is up to you—kidding, of course!...

Luckily, there are—and one of them is red light therapy. You may have seen these high-tech masks on the shelves at beauty stores, but these devices are more than just a flashy item to add to your routine—here’s the science behind the light. LED light therapy comes in all shapes and sizes, too. You may find them in handheld wands, face masks, desk lamps, or even full-body beds. At this point you may be wondering: Isn’t light bad for the skin?...

Along with these essential nutrients and phytonutrients, you will also (hopefully) find few inactive ingredients (aka excipients) on the list of multi ingredients. In general, the fewer of these, the better! Multivitamins come in a variety of forms—including capsules, softgels, tablets, and even liquids, powders, and gummies. As far as choosing the right form goes, there isn’t necessarily a superior choice (although we do have some thoughts on gummy multivitamins). Beyond personal preference, it really comes down to how comprehensive is the formula, plus potency, bioavailability, and quality of ingredients—no matter what form they take....

They come up with excuses that strike you as flimsy, and they start responding to your texts with a detached “haha” or “nice.” You end up feeling anxious, confused, and lonely when the weekend rolls around. Whether that makes them a viable partner is neither here nor there; if you’re interested in learning how to support and love someone whose personality aligns this way, you can learn from psychological studies on the matter....

“Texture is best assessed by the feel of the skin,” says board-certified dermatologist Loretta Ciraldo, M.D., FAAD. “If you close your eyes and run your fingers lightly over your skin and feel some resistance, this typically means you are losing your healthy, smooth skin texture.” She also notes that visually, you may even see flaking, peeling, or scaling. If you’re living with dry or acne-prone skin, chances are uneven texture is top of your list when it comes to skin qualms....

Social anxiety can cause people to dread—and even avoid—common activities such as birthday parties, office meetings, or even public places. To make matters worse, that fear of social situations can end up causing even more stress and anxiety. This disorder affects 40 million adults, or 18.1% of the U.S. population, according to the Anxiety and Depression Association of America. “People with social anxiety disorder experience pervasive fears of social situations in which embarrassment or humiliation may occur,” psychologist Justine Grosso, PsyD, PLLC, tells mbg....