Manifestation journals take your intentions to the next level. By encouraging you to put pen to paper, they help you carry your positive thoughts into the physical realm. No matter what you’re looking to attract, here’s how manifestation journals can help, plus how to get started working with one. You can think of a manifestation journal as a written record of what you want to attract, in the same way that a vision board is a visual depiction of those things....

The prostate has earned the name “the male G-spot” because of its potential for pleasure. When stimulated externally or internally, the prostate can create immensely pleasing feelings, which can produce or heighten orgasms. “Externally, it cannot be directly palpated, but pressure can be applied to the surrounding area by pressing against the perineum, which is the area between the genitals and anus,” explains urologist Joshua R. Gonzalez, M.D. The reason that the prostate is able to generate so much pleasurable sensation is a little bit of a mystery, but there are two main hypotheses, according to a 2017 study on prostate-induced orgasms....

And as we get older, mature and settle into our own choices and routines, we often tend to think That’s just the way I am, without remembering how much of a role our childhood observations played in the equation. I’d argue that we all ought to take a moment to think for a bit, and ask where we stand. Think of your career, your love life, or things you want in the future and consider this: what do I really want?...

But there’s something to be said about using those stones at home, especially if your cracked, dry feet are screaming for a little TLC. Here’s what you need to know about pumice stones, plus a step-by-step guide to using them at home. It’s time to take soft, supple skin into your own hands (and feet). Today, you might use one to manually exfoliate dead skin and callused areas; however, you don’t want to rub the stone on the delicate skin on your face....

Now, if you’ve paid attention to the beauty space for the last several years, you know this not to be true. Clean makeup brands started embracing bold colors and high-coverage finishes that, too, had staying power. And yet, the reputation for less-than-stellar mascara still lingers. I just can’t give up my favorite mascara, I’ll hear with some regularity. I’ve never tried a natural one that looks as good, they’ll tell me....

Here’s what you need to know about Kundalini awakenings: “It’s your consciousness,” spiritual teacher and author of Transcendence Calling Monique Rebelle puts it. “Everything that you are, you think, you remember, that you can visualize—anything—that’s your consciousness,” she adds. “That’s Kundalini.” She explains that this energy, which is traditionally thought to be feminine (sometimes called Kundalini Shakti), is only able to flow freely when one’s chakras are totally clear and open....

Histamine has other roles too, like helping with digestion, wound healing, and nerve signaling in the brain1. Because of this, it’s important to have some, but problems arise when you’re exposed to too much or develop a reaction to normal amounts. A histamine intolerance develops when the amount of histamine that accumulates in your body is greater than the amount of histamine your body can eliminate. Having a histamine intolerance doesn’t mean that you’re allergic or sensitive to histamine; it simply means that there’s too much in your body....