“Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being,” says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine. In traditional Native American culture, burning sage is also thought to cleanse people of negativity and promote healing, wisdom, and longevity. If you are a non-Native person choosing to smudge, buying sage from an Indigenous company is one way to directly support the communities where this practice originated....

Stress dreams, adds professional dream analyst Lauri Loewenberg, are often more frustrating than truly frightening, particularly if they’re recurring. And according to both her and Ellis, nightmares are more likely to wake you up in a panic. A stress dream can be about anything remotely bothersome and even ordinary, whereas a nightmare tends to be “gruesome or life-threatening, and are frequently related to trauma,” Ellis notes. Stress dreams are often “fast-paced and go nowhere, like a hamster on a wheel,” she adds....

It’s a tall order, finding a shampoo that meets those requirements. Additionally, everyone has their own unique hair types and quirks—like if you highlight your hair, you’ll want something that can tend to the color as well. But you’ve come to the right place: Here, our favorite shampoos for hair growth, broken down by individualized categories. However, as part of that well-rounded routine, a shampoo that encourages hair growth is a wonderful addition....

The sheer variety of exercises possible with pull-up bars makes them one of the best pieces of equipment you can buy. What’s more, they’re far more affordable than most other equipment with many options under $50. If you’re ready to expand your burgeoning home gym, check out our top picks for the best pull-up bars, below. But first things first, you’ll want to consider safety features. TJ Mentus, an ACE-certified personal trainer and expert panelist of Garage Gym Reviews, says that any bar you install in your home should be firmly secured in place and “unable to be dislodged....

Now, whenever we talk about hair growth and loss, I always like to caveat that if it’s a serious concern for you: Don’t hesitate to visit a beauty or health professional. They’ll be better equipped to help you understand your needs and next steps. But if it’s simply fuller, healthier, or longer hair you’re after, you’ve come to the right place. Here, we’ve rounded up the products—from serums and shampoos to supplements and tools—to help you achieve your goals....

Who wants to stress about dinging that hardwood with your new kettlebell, hammering your joints on unforgiving tile, or smushing your carpet with your gigantic treadmill when you’re trying to get your sweat on? That’s where dedicated home gym flooring comes in. We worked alongside fitness and interior design experts to round up seven of the best options for specific workouts, so you’ll have the foundation you need (literally) for some serious training....

To learn more about why dental hygiene is important and how to pick the best water flossers, we consulted two dentists, Renae Sweeney and Andrea Sarmento. But first, a quick distinction on Waterpiks, water flossers, and air flossers. As Sarmento explains, “There is no difference between them. Waterpiks and air flossers are both water flossers.” To this, Sweeney adds, “Waterpik is a brand of water flosser. Air floss is also a water flosser made by the brand Sonicare,” though it’s been discontinued....