How To Find Out Who You Were In A Past Life According To Experts

According to psychic medium and soul progression healer Gaia Chinniah, reincarnation relates to cycle of Samsara: “Samsara meaning your soul is taking on a new body, and that cycle keeps going until you reach Moksha, which is your enlightenment, or the end of your in reincarnation cycle.” As child psychiatrist and past-life researcher Jim B. Tucker, M.D., previously explained to mbg, reincarnation posits there is “carry-over from one life to another,” and we all possess “some type of consciousness entity (or in religious terms, a soul) that experiences successive lives....

April 1, 2023 · 3 min · 495 words · William Johnson

How To Look Past Your Imprints For A More Mindful Life

An imprint is a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world. When something happens to you that leaves an impression, your central nervous system creates a picture of it and keeps it stored inside you. Imagine two people walking down the street together at night. They are both in exactly the same environment and are both at exactly the same risk of danger....

April 1, 2023 · 3 min · 614 words · Leslie Williams

How To Make Nail Polish Last Longer 9 Expert Tricks

Good news: According to the experts, there are a few nail care tweaks to help make your nail polish last longer. Here, their tips and tricks to give the mani some staying power: That said, you’ll want to avoid soaking your fingertips after the mani, too (with warm baths, washing dishes, and the like). Not only can the water cause your nails to expand and contract, which can lift the pigment, but it can also make them brittle and dry over time....

April 1, 2023 · 3 min · 443 words · David Johnson

How To Stop Cheating A Sex Therapist S Guide

In other words, cheating is very common. To chalk up the entire phenomenon of cheating to just a few rare bad eggs who can’t be helped does everyone a disservice. As a society, we don’t entertain any conversation about why cheating happens, which makes it all the harder for people who cheat to make sense of their actions, make proper amends, and seek to be better in the future. Here’s what to do....

April 1, 2023 · 8 min · 1565 words · Charles Mccann

How To Truly Apologize To Someone You Ve Hurt

So, what do you do when you truly want to apologize to someone you’ve hurt? We spoke with two relationship experts to help us find those answers and offer suggestions to navigate this sometimes difficult emotional terrain. If you’re unsure whether you’ve upset someone and need to apologize, there are both explicit and more subtle signs you can pick up on. Houyuan Luo, Ph.D., a clinical psychologist and therapist, says that in some cases, “the person explicitly lets you know that you have done something wrong....

April 1, 2023 · 3 min · 447 words · Jeanne Galvan

How To Use Essential Oils To Curb Cravings

Regardless of how obviously or subtly your cravings are harassing you, you can bet that hormonal imbalance is fueling them. Chronic levels of stress cause increased cortisol levels in your body, which shut down your digestive system in favor of survival. In this survival state, your body thinks food is scarce, and it will do whatever it takes to keep you alive. This causes the body to store extra fat around your middle and tricks you into overeating because your brain thinks that it might not get another meal....

April 1, 2023 · 3 min · 562 words · Melissa Garcia

How To Use Feng Shui To Make The Most Of 2023

Here are my tips for using the milestones of 2023 to make energetically aligned changes to your home environment that call on feng shui principles. You can use magenta to support your goals by writing your 2023 plans with a magenta pen or a fine-point magenta sharpie, adding splashes of magenta to your vision board, or wearing magenta to important meetings. You might want to kick off this year by doing some deep cleaning to polish and highlight the lovely details in your home....

April 1, 2023 · 2 min · 419 words · Yesenia Robbins