Here, registered dietitians break down the nutrients and benefits of sea moss and share some different ways to add sea veggies to a healthy diet. Sea moss is traditionally enjoyed in Asian and some Caribbean and Irish cultures, registered dietitian and certified diabetes educator Shahzadi Devje, R.D., CDE, MSc, tells mbg. Similar to spirulina, this sea veggie is becoming more mainstream in the American diet. “You may have come across the slimy seaweed—splashed across Instagram—in colorful smoothies,” Devje says....

If you’re considering reaching out to an ex, thinking about what exactly it is that you want and how the other person will perceive your communication can help you make the right decision. Here are some things to consider when trying to answer that big question on your mind: Should I text my ex? A few questions to think about: Reaching out to apologize to an ex for your hurtful actions can be really meaningful to them, as long as it’s about making them feel validated and not just about clearing your own conscience....

Even though I knew the many benefits of red-light therapy facials—including smoother skin and improved collagen density—I wasn’t sure the tiny handheld device could give me the same level of results. Ultimately, my best friend got me on board. She’s currently in pre-wedding skin care mode and persuaded me to test out the Solawave to compare our results. Here’s how it went. “Red light therapy is a low wavelength red light that causes energy to be produced within a cell,” explains board-certified dermatologist and skincare expert, Ramya Garlapati....

The term was originally coined in the early 20th century by psychologist Alfred Adler, who believed the complex to be a way of hiding low self-esteem, feelings of inadequacy, or not feeling good enough. “Superiority complexes usually are defense mechanisms that come from deep personal insecurities, shame, and feelings of being inadequate in some way. Because shame is such a distressing and uncomfortable emotion, a person may use their defenses to hide these feelings from others, deny them in themselves, and avoid having to experience them,” Shafir explains....

She acknowledged that it was normal to be pulled away from the breath by thoughts, distractions, sensations, hunger pains, boredom, etc., and that the important thing was to keep returning the focus and concentration to the breath. All very expected and normal for a meditation class. It was the directive that came next that absolutely rocked my world. I couldn’t believe what I heard! It wasn’t so much the words because the words were pretty benign, but, wow, the way I was talking to myself totally startled me....

Here’s what you need to know about finding the right tarot deck, pulling cards, and deciphering their useful messages. Today, both tarot and oracle cards, which have fewer rules and a wider range of content, are still in heavy rotation among modern mystics (or anyone looking for a sneak peek into the future). The enlightened soul searcher has his or her pick of playing cards these days, with traditional decks like the Rider-Waite deck, first published in 1909, and any number of cool and creative decks that appeal to the individual....

It can also indicate that we’ve been too indulgent and need to take a step back, she says. The word temperance, after all, literally means “moderation in action, thought, or feeling,” as well as abstinence from drinking alcohol. In a traditional deck, the imagery on this card features an angelic figure pouring the liquid from one cup into another. As Goodchild explains, this represents the process of alchemy—transforming what is into something else....