So if you find yourself on that journey, you may have found that enhancing and caring for your gray hair takes some subtle differences. Including: what shampoo you select. Here’s a great place to start. But back to gray hair specifically: The first reason is that lighter hair hues (ahem, silver hair), can appear dull or brassy thanks to pollution, topicals, heat damage, and other stressors that can alter lighter shades....
Besides being convenient and easy to use (no more lugging around bulky weights), they also have proven health benefits. In 2021, research found that individuals who wore a weighted vest that was 10% of their body weight burned a significantly higher amount of calories1 compared to those only wearing 5% of their weight or no weight at all. Studies have also shown that strength training can help balance blood sugar, enhance bone health, and may even help improve self-confidence....
But it also informs your ability to absorb nutrients properly—really, it plays a huge role in your overall well-being. The long and short of it: Gut health is key. And while your diet and exercise habits play a role in the state of your gut, there are additional things you can integrate into your daily routine that may elevate your gut microbiome and help you feel your best. Exhibit A: supplements....
No matter the type of acne you’re dealing with (inflammatory pustules, blackheads, under-the-skin mounds), there’s a mask waiting for you to slather on. Find our best pimple-fighting picks below. Pro: Visibly brightens and smooths in just five minutes. Con: Might be too potent for those with sensitive skin. Pro: Super hydrating for those with dry and acne-prone skin. Con: Not the best option for super oily skin. Watermelon Glow Hyaluronic Clay Pore-Tight Facial Mask, Glow Recipe ($40); Sephora....
To learn more about who might benefit from a gel mattress (and how our body temperature affects our REM cycle), we spoke with sleep specialist and neuroscientist Christopher Winter, M.D., who explains, “It is thought that sleep probably works best at a temperature of about 65 to 67 degrees Fahrenheit, and gel mattresses can absolutely help.” Winter encourages people to also be conscious about the types of bedding they are pairing with their cooling mattress....
Looking to buy a cold tub for yourself? We rounded up our top picks, as well as the most compelling evidence that soaking in cold water may actually be beneficial to your overall health. “Used as a recovery method, the water should probably be under 10°C,” suggests cold therapy expert Mark Harper, M.D., Ph.D. “But just to get the cold buzz without quite so much discomfort, temperatures of over 10°C (and even up to 20°C) will have most of the effect with much less pain,” he adds....
Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it’s blocked, we feel threatened, as if we’re standing on unstable ground. What it controls: Survival issues such as financial independence, money, and food Mantra: “I can’t grow from an unsteady foundation....
