We learn as much about our mind and physical body when we don’t want to do something as when we do. It’s time we analyze what affects our moods and energy (especially as women) so we can improve our well-being inside and outside of the bedroom. Being able to fully enjoy sex (and achieve orgasm) goes well beyond intercourse: Full-body well-being means full participation and pleasure…but where do we start? A quality snooze (and thus quality sex) starts with the basics: Get screens out of the bedroom, establish a routine, regulate your body temperature, and be extra mindful of what you eat and drink prior to winding down....

It’s a frustrating scenario, especially when the stain doesn’t rub off right away. Many deodorant formulas are made to last, after all. However, it’s not impossible to rid those pesky marks in record time: If you’ve got a deodorant stain on your clothes that won’t budge (or you want to be prepared for the next time this occurs), see below for the best expert tips and at-home treatments: “The key, surprisingly, is to look for something dry with texture, like a dryer sheet or even balled-up pantyhose,” green-cleaning expert Tonya Harris tells mbg....

If you notice that many leaves are yellowing at once, and the yellowing is happening all over your plant, Mast says it could be a watering issue. Note, however, that yellow leaves won’t magically turn green again. You’ll need to snip them off with a pair of sharp scissors. For those plants with brown edges on their leaves, a thorough watering and more regular misting should do the trick. Take a spray bottle and give your plant’s leaves a spritz every day to temporarily increase the humidity around them....

Maybe you’ve experienced this “distancing” after you get close to someone or commit to being in a relationship? Maybe it comes after you show your vulnerability or start having sex? Whatever the circumstances are, if you’ve been there, you know this pattern is not fun. That’s why I want to help you out of it: by explaining why this pattern occurs and what you can do to shift it so you can create the love you want....

But here’s one that we don’t often hear or talk a lot about: childhood trauma. And that doesn’t include only childhood sexual abuse (although that’s a large and pervasive type of childhood trauma). It also includes being neglected by your parents, seeing aggressive or emotionally abusive behavior between your parents, getting bullied or mistreated by peers, dealing with identity-related discrimination, and more. These early negative experiences can psychologically shape us and the way we behave, think, and move throughout the world....

When we’re in REM sleep1, our eyes begin to move quickly behind the eyelids, our brainwaves speed up, our temperature fluctuates, and our muscle activity is suppressed. It’s also one (but not the only) sleep stage in which we dream. Since REM mimics wakefulness in certain ways, some scientists prefer to call it “active sleep.” The purpose of sleep—particularly, REM sleep—is not totally understood2, but researchers now think REM sleep may help humans: This means that it’s important to make sure you’re getting enough total sleep each night before you worry too much about time spent in REM vs....

And according to research, it helps ease any inflammation1 you may have. title: “Juice Fasting Benefits Risks How To Do One” ShowToc: true date: “2022-12-31” author: “Charles Armstrong” title: “Juice Fasting Benefits Risks How To Do One” ShowToc: true date: “2022-12-31” author: “Charles Armstrong” Many people opt to try juice cleansing or fasting as a way to jump-start their way toward better health, weight loss, and improved gut health. But is following this liquid diet effective or even safe?...