First, it’s worth noting that everyone responds to acupuncture differently. For me, certain needles, or filaments, caused a dull ache, but beyond that I didn’t really feel them at all—partially because they are so thin. There were occasionally sensitive spots, like my knees and hips, but I’ve since been told that there was a purpose to those sensations. (More on that, later.) This experience jibes with what Toni Haugen, L.Ac, a licensed acupuncturist who works out of Buffalo, New York, has seen with many of her patients....

John Hackston, head of thought leadership at the Myers-Briggs Company, echoes this point, explaining that ENFJs are often so concerned with others’ values, they may try to “correct” other people. “They can sometimes be a little too forceful—and can take criticism very personally, even when a comment wasn’t intended to be critical,” he says. “That said, people with ENFJ preferences may seek relationships where they can grow together with their partner, where they can have deep meaningful discussions about love and life, and where they can organize all that in a way that makes their lives together positive and fulfilling,” he says....

Having the desire to be a millionaire can feel like a pipe dream. If you’ve never had that amount of money in your current reality, it’s hard to even believe it is a possibility. Many individuals just can’t fathom the steps to get there or assume it is meant for everyone but them. I would put myself in that camp until I started my business four years ago. It was then, as an entrepreneur, that I began seeing individuals around me hit that seven-figure mark despite all the odds against them....

But, if you’re interested in taking a fish oil supplement, it’s understandable to have questions about dosage. So we asked the experts: how much fish oil should you really be taking? Here’s what you need to know. While there is an established daily requirement for carbs, protein, fat, fiber, water, vitamins, minerals, and even ALA (which comes from plant sources), there is no official daily recommended intake3 from the National Academies for EPA or DHA....

Now, we’re seeing the packaging for animal and plant proteins become more universal and less targeted. This might seem like an inconsequential shift, but it speaks to the essential fact that everybody needs to pay attention to protein if they want to live a long, healthy life. “Since protein sufficiency is known to be utterly critical for optimal energy, immunity, metabolic function, musculoskeletal health, hormonal balance, recovery, and more, I cannot think of a more whole-body relevant macronutrient for ensuring a long, healthy life,” says Ashley Jordan Ferira, Ph....

Your aura can change day to day, though certain colors may appear more often than others. And if it turns out your aura is gold, here’s what it means for you, according to experts. Generally speaking, folks with gold auras are people with “a clear understanding and grasp of their soul contract duties in this lifetime,” Firester says, adding they will have also secured a pathway for achieving what they’re meant to achieve in this lifetime....

Spurred by a renewed interest in the power of tea, now backed by modern science, tea consumption is on the rise. It is predicted by 2027 annual green tea production will reach 3.6 million tons, but how much green tea do you actually need to be drinking? Let’s break down the science behind green tea and exactly how many cups you should be sipping on every day. If you are interested in diabetes prevention or treatment, one study found more than three cups of tea per day8 was associated with a lower type-2 diabetes risk, while other research also supports this intake, showing benefit for three to four cups per day4....