The different digits from 1 to 9 have different meanings, such as the number 5, for example, which represents change, or 1, which represents new beginnings. And according to Richardson, when you see an angel number, it’s important to figure out what just happened or what you were thinking about when you saw it. You could see 1:11 on the clock right as you were thinking about starting a new project, for example, which would be a green light from the universe....

Here are just a few of the many reasons to add jump roping to your workouts: When you jump repeatedly, your body burns 800 to 1,000 calories an hour — compare that to 200 to 300 calories burned per hour while walking. Even better, jumping rope (especially high-intensity jump roping) makes your body a calorie-burning machine. This means that when you add jump roping into your workout routine, you’ll be burning more calories not just during your workout, but throughout the entire day....

RELATED STORY: How To Spot Narcissistic Abuse: 15 Behaviors & Warning Signs Some common traits of anti-social personality disorder (known colloquially as sociopathy) include manipulation and exploitation without remorse. “Malignant narcissists spend a lot of time plotting, and they act with malicious intent,” he explains. “They’re sophisticated in what they do.” The combination of sadism, psychopathy, and Machiavellianism can be extremely dangerous, Malkin says. It most often leads to aggressive behavior and sometimes violence....

If you find yourself writhing with stress a few months into a relationship, constantly feeling like you’re going to be “found out,” you may be struggling with a pervasive need for external approval. Here, signs your need for approval is sabotaging your love life. In most of these cases, researchers found that LSEs were often so preoccupied with their volatile self-image that they misinterpreted positive affirmations from their partners. A person with low self-esteem and a deep need for approval, for instance, might hear their partner say, “I love you,” but they’ll find a way to rationalize the sentiment....

These perks come at a price, though, and silk tends to be one of the most expensive bedding options. Read on for the top six silk sheets that will give you the most bang for your buck. When they reach the larva, or caterpillar, stage, these worms feed almost exclusively on the leaves from mulberry trees. Once full, the silkworms construct impossibly intricate cocoons out of the fine silk threads of their saliva....

Regardless, we’ve rounded up the best picks for eyebrows in desperate need of TLC. Here’s exactly how to beef up your brows, whether you have hairs thinning with age or you’ve gone a little too tweezer-happy. Many brow serums contain castor oil or peptides, which feed the delicate brow hairs with nutrients; this, in turn, can help combat free radical damage and inflammation (and both are linked to hair aging1 and hair loss)....

You’re in luck. We pulled the best advice we’ve ever been given about starting a collagen supplement routine—from when you should start to what to look for and so much more: But it goes a step further, too, as vitamin C can also take on a protective role. (As if it hasn’t done enough already!) Vitamin C stabilizes the collagen you already have thanks to its antioxidant properties, which can help neutralize free radical damage, a main source of collagen degradation and DNA damage....