We’ve researched the options and rounded up the best knee compression sleeves of 2022, to keep you as comfortable as you can be. Below, experts explain how these compression sleeves work and answer the most frequently asked questions about knee pain relief. “Ultimately, the goal of a compression sleeve is to improve functionality1 and help with pain2. While a knee sleeve can make you feel better day to day and help keep you active so you can build strength more comfortably, it will not change your mechanics or [treat] the root cause of the issue,” says Swanson P....

From supplements to meditation apps, there are a lot of tools out there to help you get better sleep, as well as plenty of natural methods to try to relieve snoring. But if you’re someone who snores regularly, it also might be worth asking if your mattress is part of the problem. Read on to learn why. If sleeping on your side isn’t comfortable, a new mattress might be able to help....

While mindbodygreen believes that taking your stroll outdoors is the gold standard, anything that gets you moving (and cuts down on sedentary time) will do the body good. That’s where home workout equipment comes into play. If you’re feeling stagnant during your workday, these best under-desk treadmills could be just what you need. So naturally, one of the major benefits of a treadmill desk is that it encourages you to stay active throughout the day, even when you’re tied to a computer or stuck in a meeting....

From light texture to more severe cases of cystic breakouts, Pavitt has led her clients on the path to clear skin both from her tucked-away studio in the Lower East Side all the way to the West Coast via virtual consults. She is a leader in the movement to prioritize consistent and hyper-tailored at-home skin care—though her plethora of in-studio treatments from cryo facials to laser hair removal certainly can’t be overlooked....

It’s only fitting, then, that Naomi Osaka prioritizes soothing, stress-busting practices throughout her regimen—she hails mindfulness habits just as much as daily SPF. In fact, the 25-year-old world-class tennis champion is on a mission to destigmatize mental health and make self-care more accessible for all; on that path, she also founded KINLÒ, a sun care brand specifically designed to raise awareness about health risks for melanin-rich skin tones and amplify the importance of sunscreen....

While there isn’t a significant amount of research to show a direct association between essential oils and thyroid health, there are some studies that indicate essential oils may help, plus anecdotal evidence from integrative medical practitioners. Both lavender and bergamot essential oils may help your body to naturally lower its cortisol levels while helping to calm the mind and body. Studies show powerful evidence for lowered cortisol levels2 in only 10 minutes of simply inhaling the scent of calming oils, such as lavender....

We produce histamine naturally in our bodies and we also consume it though foods like wine, cheese, and fermented vegetables. Foods like citrus, pineapple, and tomatoes don’t make contain high levels of this chemical, but they do stimulate histamine release from immune cells. The body metabolizes histamine and gets rid of it through two enzymes, called HNMT and DAO. This all seems pretty unfair, but it can be explained by simple biology....