ISFJs make up about 5 to 6% of the population and are twice as likely to be female as male, according to Dario Nardi, Ph.D., personality expert and author of Neuroscience of Personality. He adds that sometimes, their preferences conflict, noting that while they do like people, they are also introverts. Similarly, they can be very technical and concrete but also quite creative. “This is someone who is always trying to help and look out for their partner,” Hallett adds, noting this can lead to doing “too much” in the relationship or neglecting their own needs....

Now, some types of facials will really home in on the massage, focusing on specific meridians of the face to help drain excess fluid and encourage flow. Enter, lymphatic drainage facials: Ahead, find out how this treatment can benefit your skin, how it works, and what to know before booking a session. “For the skin, conditions like puffiness, acne, dryness, dullness, and even skin sensitivity can be improved and even resolved by simple lymphatic stimulation because it helps the body do what it’s meant to do: heal,” Rouleau adds....

Currently over 39 million people use Match.com, with a majority of members being ages 30 to 49 years old. However, per a 2018 report, the site’s fastest-growing demographic is the 50+ age group, and 59% of Match.com users are single parents using the site to find love. And according to a 2019 report from PC Mag, Match.com is supposedly the most popular dating app in 17 states across the U.S. These statistics all make sense and align closely with Match’s mission to be different in an “industry full of superficial games and detached behaviors,” as the website states....

That’s where mouth taping can come in. Designed to train your body to breathe through your nose rather than your open mouth, this is an inexpensive, easy way to improve your sleep hygiene. Here’s what you need to know about mouth taping, including how to try it safely. That’s because when you breathe through your mouth, you’re bypassing your body’s natural buffer system by not properly using your nose, says James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art....

For tips that are equal parts functional, aesthetic, and therapeutic, read and get inspired by the excerpt below before buying your own copy here. In the same way that we don’t want you to feel guilty about using dry shampoo for the fifth day in a row, we also don’t want you to feel guilty when it comes to editing your items. After all, you should fill your home with only the things you like, need, or find sentimental....

One of the most important and interesting elements of Reiki is its symbols. Reiki symbols allow people to take their Reiki practice one step further by allowing them to take the energy of Reiki and use it for a specific purpose. While in most cases symbols really only affect the subconscious, Reiki symbols work a bit differently—they actually alert the mind and body to change the way the Reiki energy functions....

There is truth behind this buzzy term, but it’s more nuanced than you might think. Plus, there are a few ways to tweak your routine to minimize the initial reaction as much as possible. Here’s everything you need to know, from experts. So retinol is not simply causing your skin to break out point-blank but rather expediting the process. Think of it like this: You have some breakouts on queue when you start using your retinol serum....