When working with patients in my practice and online community, I hear a lot of similar comments. In particular: As a board-certified gynecologist, I am uniquely qualified to understand the private suffering that women experience with weight gain and body shame. But even more important, I used to be fat. So I applied my medical knowledge to my own body to free myself of weight gain. And now I want to share my knowledge with you....
To master the artistry, we enlisted the help of Toria Smith, founder of U.K.-based grazing catering company GRAPE & Fig. Here, we pick her brain on how to build the best cheese board, every single time, plus some gorgeous pairing ideas for you to try out. You also don’t necessarily need to have “cheese knives”—just a standard knife will do if that’s all you’ve got. Sure, a proper cheese knife may give the board a certain sense of grandeur, but it’s not the be-all and end-all; you can still create a fancy-looking platter with any tools you have in your kitchen....
People can be passive-aggressive in marriages and relationships, and it’s also sometimes seen in friendships or even professional settings. But this lack of communication can ruin relationships if it endures. Even without prior experiences that would promote passive-aggression, a partner might lean on passive-aggressive behavior if they perceive it’s unsafe to express negative emotions in their marriage. Some partners even believe it’s a safe way to get what they want without sparking confrontation, while others aren’t even aware that their behavior is passive-aggressive....
While this is an exciting time with you moving in a positive direction, there’s a harsh adjustment period right after a breakup with a narcissist. You feel up and down, over and over—it’s as much of a roller coaster as your relationship itself. So here’s exactly how to get over a narcissist, once and for all. After you leave your abusive relationship, this habitual pattern of analysis will continue until you force it to stop....
That being said, some folks are more prone to blackheads than others. And clearing out clogged pores before they turn into full-fledged breakouts is one of the best ways to manage acne. There are more than a few ways to do this, so we’re going to break down the most effective options below. Let’s dive in. Because sebum is a sticky consistency, it easily clings to dirt and bacteria as well....
Another point to consider when choosing a site is water access. “The ideal spot for your herb garden, beyond having enough sunlight, is someplace with a water source nearby so you won’t have to drag hoses or lug heavy watering cans around,” says Enfield. The best placement for your indoor herb garden will be, unsurprisingly, the part of your home that receives the most light. Ideally, it’s a bright windowsill that faces south....
Why do I do this? Because I care about you, I care about my children, and I care about other people’s children. I want to see you live your best and healthiest life. You see, in the last hundred years, our diets have radically changed—for the worse. We’ve gone from eating whole foods that nourish and heal the body to eating processed junk that is high in fat, sugar, additives, toxins, and fillers yet lacks vital nutrients....
