Without further ado, here are the six most common sleeping positions and what they mean for our bodies and, potentially, minds. As Hardick tells mbg, there’s undoubtedly something universally comforting about holding yourself in a fetal position, though it will curve the spine and result in some hip flexion, like we see when we sit in a chair. Even babies who sleep like this, he notes, feel the inclination to stretch upon waking from this position....

While body acne may be easier to hide at times, it can still cause deeply rooted insecurity and frustration. Plus, knowing how to treat acne on parts of the body, like the chest isn’t always as openly discussed. To help you out, we asked derms for the 101 on chest acne from causes to treatments and more. Let’s dive in. “However, as compared to facial acne, there are a few things that set it apart, primarily the fact that chest and back acne can more easily be aggravated by excessive sweating and heat because clothing can further occlude the skin and contribute to irritation and friction,” Fenton adds....

When you look at the perfect storm that we face beginning in our 40s and 50s—disappearing fertility, hormonal changes, children leaving the nest, aging or dying parents—it’s no wonder that our relationships and our sex drive get put on the back burner and begin to wilt. After a while, we feel as if we have completely lost our sexual being, which is a depressing conclusion to come to, and one that I sought to challenge....

We asked experts for the best noninvasive remedies to tighten sagging skin on the face. To follow, their professional advice and what causes loose skin in the first place. Let’s get into it. As you age, your face may slowly lose volume around the bones of the cheek, forehead, temples, and jawline. “This is our infrastructure, or scaffolding, that holds up the fat, collagen, and skin,” Kobets says. “When this diminishes, it causes hollowness of cheeks, under-eye, and temples but also the lower part of the face begins to sag and droop in the jowls or marionette lines,” she explains....

If your thyroid gland struggles to produce enough thyroid hormone—often as a result of chronic stress, gut issues, or poor diet—you can end up with hypothyroidism or an underactive thyroid. While true celiac disease affects only about 1% of the population, research in the last few years suggests that a lot of people are sensitive to gluten1. Gluten-sensitive people are significantly more likely to develop thyroid issues, possibly because gluten can damage your gut lining2, interfering with your hormones and causing inflammation that reaches your thyroid....

Some men feel that online dating is especially challenging for them, though, largely because they struggle to get as many interactions as they’d like. According to couples’ therapist Kyle Zrenchik, Ph.D., LMFT, ACS, straight men “typically have to work significantly harder to find their match, where women have to often weed through the suitors to find their match.” Despite those challenges, dating apps can absolutely work for men with some patience and the right approach....

However, this doesn’t mean that online dating is strictly a young person’s game. Far from it! People in their 40s, 50s, and above happily find connection and commitment via good dating apps and websites all the time. As couples’ therapist Kyle Zrenchik, Ph.D., LMFT, ACS, puts it, “Dating online is successful for many people, and it can be for you as well.” In case you need some proof, we rounded up a whole bunch of online dating success stories featuring people over 40 who found love on dating apps: The site we were on doesn’t allow you to look at photos unless you’ve also uploaded a photo....