In the case of praying mantises, they can represent everything from precision to prophecy, contemplation to deliberation, as well as vision, prayer, perception, and synchronicity, Charles explains. If they show up around you, it could be a sign you need to make wise choices and act with precision, deepen your mindfulness practice, or be more patient. This is a creature that encourages us to slow down and connect with inner wisdom and even sharpen our clairvoyant abilities, Charles tells mbg....

While the name selenite originally referred to the transparent variety, nowadays, it can also refer to the striated, fibrous version called satin spar (which is also a variety of gypsum). “People have gone so far as to say satin spar isn’t real selenite, and although it’s true that there’s a subtle distinction, they’re chemically the same—they’re the same type of stone,” Leavy adds. She notes there are some specific formations that are used for certain things....

“It’s a fun, not widely known fact that, while occurring simultaneously most of the time, orgasm and ejaculation are separate biological phenomena, and one can occur without the other,” says sexologist Jill McDevitt, M.Ed., Ph.D. Some people also believe that ejaculation releases emotions, and by not releasing them this way, you can get more in touch with them. Some also claim not masturbating improves their health in other ways, including more confidence, motivation, and cognitive skills, but there’s no science to back these claims up....

Just as any other organ dysfunction would have implications for your overall health, the skin isn’t any different. And while we’ve commercialized products, devices, and treatments—skin care starts with barrier care. “This layer is made up of exfoliating skin cells that turn over every 28 days. This skin layer has channels that allow water to be absorbed and evaporated and has hydrating ingredients like ceramides, free fatty acid, and linoleic acid, to maintain a healthy skin barrier that protects us from external pollution, sun damage, and pathogens like bacteria, yeast, and viruses,” she adds....

Social anxiety can cause people to dread—and even avoid—common activities such as birthday parties, office meetings, or even public places. To make matters worse, that fear of social situations can end up causing even more stress and anxiety. This disorder affects 40 million adults, or 18.1% of the U.S. population, according to the Anxiety and Depression Association of America. “People with social anxiety disorder experience pervasive fears of social situations in which embarrassment or humiliation may occur,” psychologist Justine Grosso, PsyD, PLLC, tells mbg....

I’ll admit, when it comes to Supergoop!, I’m more of a Glowscreen girl (that highlighter-slash-sunscreen is truly unbeatable). However, I do try to stick to mineral formulas whenever I can, so I decided to give the Supergoop! ​​Mineral Sheerscreen SPF 30 a go. After testing the formula for three weeks, here are my honest thoughts. Zinc oxide, in case you need a refresher, physically shields you from the sun’s rays by blocking UV; this is different from chemical sunscreens, which absorb the UV light and turn it into heat....

She acknowledged that it was normal to be pulled away from the breath by thoughts, distractions, sensations, hunger pains, boredom, etc., and that the important thing was to keep returning the focus and concentration to the breath. All very expected and normal for a meditation class. It was the directive that came next that absolutely rocked my world. I couldn’t believe what I heard! It wasn’t so much the words because the words were pretty benign, but, wow, the way I was talking to myself totally startled me....