She notes that sometimes, what you’re doing or thinking the moment you see the number is most significant, “like thinking you should expand your business and then looking up right as the clock in your office turns to 1:11 or going to start your first day of a gym membership and being assigned locker number 222.” Depending on the number you’re seeing, the meanings will vary, and just as the number one (aka the first single digit) often represents a beginning, seeing 999 (the last single digit) often relates to endings....

As a doula and a prenatal yoga teacher, I recommend a regular practice of three days per week. Yoga is not just about asanas; it’s about softening, a dance of effort and surrender, and deep listening to your body. We are holding the intention for a healthy, vibrant pregnancy. Try this Mama Glow Yoga prenatal sequence to lead you to a smooth and blissful birth: Sit comfortably on a mat, cushion or blanket with your spine tall and draw your shoulders down the back....

The good news: I’m speaking to you from a place where I feel pretty damn good the majority of the time—not perfect, but good. So if you’re currently dealing with Lyme disease (or what you suspect is Lyme), I want my story to serve as motivation to stay the course and continue exploring treatments and lifestyle changes until you find a combination that works. Personally, I don’t remember a tick bite, and like many Lyme sufferers, I never got the bull’s-eye rash or flu-like symptoms so often touted as “classic” signs of Lyme disease....

So what does this look like day-to-day? Well, the “envisioning” (or what some people describe as manifesting) comes into play in two ways: shifting negative self-talk around money and setting goals. “Thinking positive thoughts about your relationship with money is always a good thing: Just start by realizing you might have negative thoughts and reframing them to something more gentle and kind,” says Tessler. “A negative thought can spiral, and it’s something you want to pull yourself out of by shifting your mentality....

I came from a traditional CrossFit training background, I’ve been a coach for over seven years, I’ve been a nutrition coach for over a year, and I’ve worked in fitness since I was 13 years old (I’m now 30). When COVID hit, almost all the CrossFit gyms closed their doors because of social-distancing guidelines. I went back home at the beginning of COVID to be with my family, headed up to a family cottage, and did what you’re supposed to do when you’re up in the middle of nowhere—we unplugged....

Sometimes people turn to their dermatologist for prescription medications to alleviate their symptoms, or they stock up on over-the-counter ointments and scrubs. Other times, they look to Mother Nature for a little relief—and in doing so, they often discover a natural solution that many people (at least on the internet) swear by: borage oil. Here, learn everything you need to know about the health benefits, uses, and side effects of borage oil....

We asked florists and gardeners around the world for their favorite flowers, top techniques, and insider tips for planning and maintaining a cutting garden in your home garden, whether it’s a large backyard or postage-size patio. Another nice thing about growing your own flowers is that it gives you practice arranging displays of different sizes. Make small accent clusters on days when the picking is light and larger arrangements after heavier harvests....