Many couples are suddenly finding themselves stuck at home 24/7 with their partners right now due to social distancing measures. A hearty round of applause to all the couples who’ve thus been having a lot more sex these days because of all the extra time they’re spending together. Good for you guys. If you’ve fallen into the lattermost camp up until now, quarantining has probably not been treating you kindly. But here’s the thing: You really shouldn’t have to put up with forgoing your solo sex practice, especially at a time like this when we need all the self-care we can get....

The hard part of starting a keto diet is figuring out exactly which foods are allowed and which foods are off limits, especially if you want to focus on whole foods. Learning the carb and fat content of various meats, vegetables, and fruits takes time. Pro tip: If a food you love isn’t on this list, check out its nutritional information on the USDA Food Composition Database, which is where we got the numbers below....

But, there’s one more that should be on your radar if it’s not already: magnesium oil. In fact, the interaction between phosphate and magnesium ions make this mineral essential to the functioning of all cells in all living organisms. Magnesium is responsible for over 300 biochemical reactions that contribute to healthy metabolic and immune functioning. Additionally, magnesium is critical for healthy bone development, and its deficiency has been linked to osteoporosis1, high blood pressure2, and even heart disease3....

It has thick, succulent-like green (and sometimes cream-colored) leaves that absorb and store water reserves in case of drought. Interestingly enough, in the wild, Peperomias can grow on other plants. “Peperomia plants take up their nutrients from the air, rain, and debris around them, so they don’t actually need to be planted in soil,” explains Danae Horst, founder of Folia Collective and author of Houseplants for All. In a home setting, this means the Peperomia can make for a great mounted plant....

Pterostilbene is closely related to resveratrol, an antioxidant found in grapes, and seems to have similar benefits—although, there are far fewer studies on pterostilbene. Both are compounds known as stilbenes, but research shows that pterostilbene has superior bioavailability1 (about 80 percent bioavailability compared to resveratrol’s 20 percent). This means that your body may be able to use it more efficiently and effectively. Some experts also believe that pterostilbene and resveratrol are better when consumed together, acting synergistically to promote health and prevent a variety of diseases, which is why you’ll often find them packaged together in supplements....

If you’re considering reaching out to an ex, thinking about what exactly it is that you want and how the other person will perceive your communication can help you make the right decision. Here are some things to consider when trying to answer that big question on your mind: Should I text my ex? A few questions to think about: Reaching out to apologize to an ex for your hurtful actions can be really meaningful to them, as long as it’s about making them feel validated and not just about clearing your own conscience....

Aromatic essences have also been used for centuries to create a more meaningful connection to something bigger than ourselves, and, indeed, may place us into a more spiritual state. Many find that spirituality is intricately associated with religion while others consider it a separate and broader concept associated with behavior, emotions, and philosophies that involve the search for transcendent meaning. Aromatic essences and incense (aromatic resins and gums, such as frankincense and balsam) have been used in spiritual pursuits for as long as we have a record of them....