So whether or not you think about balancing your dosha, here are three powerful elements of Buddhist philosophy, “The Noble Truths,” and how you can incorporate them into every day. They might just change your life… Many people might say that Buddhism is pessimistic or negative. This is a common result of learning that one of the Noble Truths is translated as “Life is suffering.” But there’s more to this statement....
As it turns out, decluttering can actually be as important to our well-being as practices like exercise, healthy eating, and meditation. In fact, organization can help other aspects of our lives to function more optimally1. That’s why The Container Store has become our happy place. With a vast array of sustainable organizing solutions and in-home services, it’s a one-stop shop for all things clean and tidy. But let’s dive into the benefits of organization a little further… Pro tip: Try keeping your desktop as clear as possible, filing any important paperwork in a neatly labeled compartment....
Flavor: Slightly nutty. Consistency: Firm when cooked and similar to wheat pasta. Just don’t overcook them! They can get mushy and stick together. Best use: Use them in your favorite hot or cold pasta dish. Flavor: Earthier than its white flour counterpart. Consistency: Whole wheat pasta has a denser texture than traditional, which may take some getting used to. Some people notice more of a difference with the longer noodles than with shorter shapes....
With the help of Meredith Broderick, M.D., sleep medicine doctor and neurologist, and Catherine Darley, N.D., of The Institute of Naturopathic Sleep Medicine, we’re arming you with everything you need to know about picking out the right mattress for your RV. Below, find our favorite RV mattresses to help you bump your sleep score while you’re on the road. While some RVs can fit the standard twin, full, queen, or king sizes, many mattress companies also offer RV twin, RV full, RV queen, and RV king sizes....
And this means that in some cases, people are completely relearning how to work with and care for their hair. So if this sounds like your situation, or you’ve recently begun caring for someone with 4B hair, keep reading for best practices and even a few product tips to help get you started on your natural hair journey. 4B is one of many hair types created by celebrity hairstylist Andre Walker....
More than you ever imagined! While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar. Here are 5 thoughts on how fruit juice seriously undermines your health – and why you should quit the stuff: For example, the average 12 ounce soda contains roughly 35 to 45 grams of sugar. The same amount of orange juice comes in at about 30 grams; apple juice delivers about 40 grams and pomegranate juice can top 45 grams....
Needless to say, our brains change quite a lot throughout our lifetime. But can we take control of that process? According to communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., we absolutely have the ability to direct the plasticity process in our favor. Whether it’s dealing with emotional trauma, anxiety, or simply expanding your knowledge-base (before a test, perhaps), we can restructure our brains and transfer that energy in a positive direction....
