This is exactly what is happening if you have “candida overgrowth.” One of your body’s microbiomes is out of balance due to excess candida. This can lead to rashes, fatigue, bloat, and more. Risk factors for candida overgrowth include those with weakened immune systems such as adults in the ICU or infants in the NICU; those taking specific medications like antibiotics, corticosteroids, birth control, or anticancer drugs; and those with excessive moisture on susceptible areas of skin such as the fold under the breasts, the groin, diaper area, or hands that are constantly in gloves....

“They’re the ‘idea people’ of the zodiac,” they note, adding, “These signs prize originality and like to be first in everything they do.” And they often are—as they’re usually the ones to start (and spot) trends before they’re cool. If you’re looking for someone to come up with or initiate a plan or idea, call on the cardinal signs in your life. They’re also the ones you can count on to get a party started and the crowd hyped, the twins say....

We talked to the experts and dug into the science to get the scoop on oil smoke points and how to make sure you’re choosing the right oils for your dishes. Here are the smoke points for some common cooking oils: As mbg’s vice president of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, shares, “Due to the processing (refining), the refined versions of oils are quite different from the original, native fatty acid profile of the plant oil....

If you’re battling bloating, abdominal pain, headaches, or any other symptoms related to consuming gluten, you may want to consider eliminating cross-reactive foods. When this happens, your immune system can view the two as the same. In other words, if you add cheese to your gluten-free bread, but you still experience bloating, gas, headaches, and other symptoms of gluten intolerance, the proteins in cheese could be to blame. “Just in the same way that antibodies can mistake the body’s own tissues for the gluten-related foreign molecules, if there are other foods that have very similar molecular structures to them as well, the antibodies that have already been made to recognize and attack the gluten-related molecules can also recognize and attack these other food molecules too,” says Stephanie Berg, N....

Yet, it is estimated that only 5% of American adults and children2 get an adequate amount of dietary fiber. That’s a pretty big problem, considering, “Studies show that children who eat fiber-rich diets3 have a reduced risk of obesity and chronic diseases later in life,” says Whitney English, M.S., RDN. Fiber can also help prevent constipation—a common problem for young children. Those first three years of life are especially crucial because it’s when a child develops their microbiome, says William Bulsiewicz, M....

Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap. While new-ish to many of us, the origins of golden milk can be traced back to ancient India, where it was (and still is) used in ayurvedic medicine to help with insomnia, coughs, and colds. In fact, turmeric and its main bioactive compound, curcumin, have been studied extensively1 for their ability to help combat a number of health conditions, from Alzheimer’s to arthritis to depression, all of which have been linked to chronic inflammation....

As an L.A. aesthetician, I have helped so many patients with painful conditions like cystic acne. But no matter what I tried, I simply couldn’t calm my own eczema, which left me frustrated and feeling like my skin care knowledge was failing me! Before I began seeing Dr. McAllister, I didn’t understand what was happening to my body. I had become entrenched in a cycle of treating my symptoms without understanding the actual cause of my skin woes....